Does it ever happened with you that you ate something healthy but still you feel sick and that left you wondering why this is happening, if your answer is in the affirmative then here is the list of some foods that are the reason for your sickness, don’t exclude these foods from your diet but just be careful about their consumption.

1. Cheese

Risky Foods CheeseAll the cheese lovers out there, I know that you never blamed cheese when you feel sick after eating that cheese- loaded dish but cheese is probably the cause of your sickness. This happens with the people who are Lactose Intolerant. Lactose is sugar that makes up around 2-8% of cow’s milk. Consumption of contaminated cheese with bacteria like Salmonella or Listeria could also be the reason of sickness.

2. Eggs

EggsEggs are the good source of nutrients, but sometimes consumption of raw eggs or undercooked eggs could cause nausea or stomach pain, this is because of the presence of a villain called Salmonella bacteria. It is advisable to properly cook the eggs before eating to kill all the potential disease-causing bacteria.

3. Potatoes

PotatoesPotatoes could be the reason of your sickness in many ways, from indigestible starches which cause stomach pain, cramps, bloating and discomfort, from bacteria that are absorbed by the potatoes while growing or during harvest. It is always wise to cook the potatoes properly before its consumption.Read more