Banana

One of the healthiest, nutrient-packed fruits on the planet, bananas contain the highest amount of potassium among all foods. When it comes to some new and exotic type of fruits that’s being touted, this yellow-skinned fruit is easily overlooked. But the fact is this fruit is even healthier than apples and pears as it has five times as much Vitamin A and Iron, four times as much protein and three times the amount of phosphorus.

So here’s the list of the benefits you get by having bananas every day:

1. Say no to depression

eating bananas

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People having depression usually have low levels of serotonin in the brain. The tryptophan in bananas is converted into serotonin and it helps in relaxing and boosting your mood, thus alleviating symptoms of depression.

2. An energy supplier

banana

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With its three natural sugars – fructose, glucose and sucrose, bananas are a powerhouse of nutrition and provide you instant energy.

3. Reduces the problem of Anaemia

eating banana

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Bananas which are rich in iron contents, is very much helpful for anemic patients. It regulates the hemoglobin level of the body.Read more