Sleep, the most important part in one’s life has a number of untold benefits if taken in right amount. But did you know, one can probably have the best sleep by sleeping naked. Well here comes the list of benefits by sleeping nude.
1. Easier naked way.
What would have been human life, when there would have been no worries for clothes? Don’t need to worry about buying pyjamas, so yes it saves money. No washing of clothes and all we need to have is clean bed sheets. So yes, sleeping naked makes our life sorted and easier.
2. You are ready to go more often.
To escape our sedentary lifestyle, sleeping naked is a great option. Most of us after getting from work use our pyjamas as an excuse of staying at home. This leads to unwanted possibilities of life like weight gain. So as one keep the regular clothes on, one tends to go out more often.
3. Makes you more free and feel happier.
Can you imagine the feeling we can get by laying naked in bed? You are free of all your clothes. The best ever feel of being sandwiched between your two cool sheets. Well don’t blush now. It makes everyone feel good and happier as a person.
4. The best contact ever – skin-on-skin.
A married life cannot get better, when it comes to cuddling and with a skin-on-skin contact. This gives you a more active sex life. This releases a good amount of oxytocin that let you feel good.
5. You get a better sleep.
A better sleep is all that we desire. This leads to a healthier life. So yes, we can have this without any distraction of clothes.
6. Lowers skin disease.
When your private parts, feet, armpit are restricted the whole day by multiple layers of clothes, sleeping naked lets your skin breathe.
7. Regulates your cortisol.
Cortisol can do a lot of damage if released in large amount by your body. This leads to weight gain or cravings for food. So sleeping naked keeps the temperature of your body low, thus properly regulating cortisol.
8. Balances your growth hormone.
Keeping a perfect sleeping environment and thus regulating melatonin is very important to prevent aging. Your body normally heats up when you sleep in clothes and so makes you grow old faster. Hence to regulate growth hormone, sleeping naked is the key.
9. Your sex organs remain happy.
For all men, your testes are happier in cooler sleeping conditions. So want a healthy reproductive system, then sleep naked.
For women sleeping naked helps you prevent yeast infections and thus a great next day.
10. Summer turns bearable.
With no air conditioning in your room, summertime gets on the nerve. So why worry about waking up drenched in sweat, just take off your clothes and sleep tight.