Paying attention to your physical as well as mental health comes in handy not only when you are trying to secure marks in your exams but also during any professional meetings.
Some don’t have the patience to sit for long hours studying for an exam, or even making notes. They are easily distracted by the slightest disturbances. What’s more, they find it difficult to remember their notes although they have studied. Plus, in any professional meetings, the need to be sharp all the time is felt.
Eating a well-balanced diet can do wonders to improve your memory and concentration span. Below are ten foods that will help you do so:
For all the seafood lovers out there, salmon makes for the perfect meal during your exam time! This healthy fish is packed with Omega-3 fatty acids, which are incredibly beneficial for your brain. They not only promote the smooth functioning of your mind but also improve your attention span and help improve your memory.
2. Dark Chocolate
Food that increases your concentration retains information, and is yummy too? Yes, dark chocolate is the perfect food that you can carry around the exam time, which is filled with anti-oxidants, flavonoids, and caffeine, all of which enhance the brain processes. These elements improve attention span; advance the memory functions, all by increasing the blood flow to the brain. These components are essential in impeding the mental degeneration that occurs with age.
Well, there might be a good reason they resemble your brain! Integrating walnuts into your diet can give you a healthy cognitive system, as studies have shown that Vitamin E can also keep Alzheimer’s at bay. Regular consumption of walnuts increases your intake of minerals, vitamins as well as anti-oxidants.
4. Egg Yolk
Eggs can prove to be beneficial for your brain functioning as they contain significant amounts of vitamin B-12, which play an essential role in regulating the nervous system, cognitive processes as well as your overall mental health. Also, egg yolks contain high levels of choline, an element which carries out several vital brain functions. Egg-cellent, isn’t it?
Evidence suggests that blueberries if consumed regularly, could help in improving or hampering short-term memory loss. As they contain enormous amounts of Gallic acid, they are crucial in preserving our brains from deterioration. Apart from this, another perk of eating blueberries is the high levels of antioxidants they contain, along with vitamin K, vitamin C, and fiber.
A rich source of essential minerals like calcium, magnesium, potassium as well as vitamin B and E, almonds are lean protein and offer you healthy fats. Almonds restore the brain cells; as a result, the cognitive functioning is further improved, enhancing your concentration and memory.
While broccoli can be eaten with almost anything, like in delicious curries, they also possess several benefits. Broccoli is rich in vitamin K, which is known to improve your brainpower and cognitive processes. Plus, it’s a wonderful source of calcium, iron, fiber, beta-carotene along with vitamin C. Another advantage is that choline is found in broccoli too, which apparently boosts memory.
8. Green Tea
One of the most refreshing drinks, green tea is widely popular as a weight loss hack. It contains caffeine which can improve your focus, and also enhance brain functions to help with memory retention. Perhaps the most advantageous fact is that green tea averts the dangerous elements that might cause Alzheimer’s disease.
Leafy greens are full of anti-oxidants, and spinach is packed with vitamin B and folate, which are essential for proper brain functioning. While it is universally known to be one of the most amazing sources of iron, Spinach also plays an indispensable role in improving your attention span and overall alertness.
While history proves that turmeric can be used for its incredible healing properties, be it wounds or a sore throat, it also increases brain’s oxygen levels, thus making you more attentive. What’s more, it also keeps your immune system healthy.