Empty Stomach Foods To Eat & Avoid

10 Foods To Eat And Avoid On An Empty Stomach

In our busy lives filled with work or Studies, binge-watching TV Shows and Parties, we try to juggle all these in within a 24-hour day. This often takes a toll on our Sleep and Food we eat. We sleep late and then when we wake up realising we just have a few minutes to get to work or class or wherever that we need to rush to, all we care about is getting to that place on time. So, in this rush, we just grab the first thing we see in the refrigerator to eat. But not everything in there can be healthy. So, let us help you by clearly listing out the food items you shouldn’t eat and the ones you should on an empty stomach.


1. Sweets

Foods Eat & Avoid Empty Stomach

Any guest who arrives at any of our homes would first make a stop at the sweet shop and pack a kilogram of sweets to get them along. We continue to do this even in these days of Diabetes, where almost everyone in ten suffers from this terrible disease. So, sweets are always available at our places and we jump to them in the morning as it fills our stomach and gives us the energy to carry on with the day and lifts our mood as well. But eating food with high levels of sugar in it has a bad effect on our pancreas and might lead to diabetes in the future.

2. Pastries and Puffs

Foods Eat & Avoid Empty Stomach

These items are made of all-purpose flour and sugar. They cause gas problems when you eat them on an empty stomach. They might cause constipation as well.

3. Curd or Yogurt or fermented milk products

Foods Eat & Avoid Empty Stomach

We have the habit of finishing our meal with Curd or yogurt. But when eaten first thing in the morning, it is not healthy as HCl levels increase and kill the lactic acid bacteria which results in improper absorption of nutrients by our body.

4. Carbonated Drinks

Carbonated Drink

We tend to drink coffee or other drinks with caffeine in the morning to give a head start to our day as we need all the stimulation we can get to start working and finish the mountain of chores and works to be done. But consuming caffeine on an empty stomach is harmful as it reduces the blood supply to the stomach affecting the process of digestion and also damages the mucous membrane.

5. Citrus Fruits

Foods Eat & Avoid Empty Stomach

We know fruits are healthy. But not all of them are fit to be consumed on an empty stomach. Citrus fruits rich in acids when eaten first thing in the morning may cause gastric troubles, ulcers and heartburn.

6. Pear

Foods Eat & Avoid Empty Stomach

This fruit is rich in fibre and is usually good for people with constipation troubles. But the rough fibre of this fruit damages the mucous membrane when eaten on an empty stomach.

7. Cucumber and green vegetables

Foods Eat & Avoid Empty Stomach

These are very nutritious food. But eating them first thing in the morning can be a very bad idea as they may cause stomach ache, gas troubles and heartburn.

8. Banana

Foods Eat & Avoid Empty Stomach

Another fruit you should steer clear of when you wake up. Banana causes a sharp rise in the levels of magnesium in your blood which might be harmful to the heart.

9. Tomatoes

Foods Eat & Avoid Empty Stomach

Tomatoes are very good appetizers but when eaten on an empty stomach, the tannic acid may cause gastric problems, acidity and ulcers.

10. Spicy Food

Foods Eat & Avoid Empty Stomach

Anything that’s spicy boosts acid production in the stomach and inflames the gastric mucosa. If you don’t want to spend the rest of your day in the washroom, stay away from this in the morning.

So, what can we eat?

1. Eggs

Foods Eat & Avoid Empty Stomach

Eggs are rich in protein content and are highly nutritious. They are filling and keeps your stomach full for a longer time, so will make you take a lot lesser breaks giving you a lot more time to work than everyone else.

2. Oatmeal

Foods Eat & Avoid Empty Stomach

If you have a cholesterol problem, this is your go-to food. It also gives your stomach a protective lining which protects it from HCl.

 3. Watermelon


This fruit rich in its water content, keeps your body hydrated throughout the day and the lycopene is good for your eyes and the heart.

4. Honey


Honey is your perfect substitute for sweets and caffeine as it elevates your energy levels, and the serotonin in it makes you start your day on a happy note feeling happy and charged.

5. Whole-grain bread

whole grain bread

Bread is a source of carbohydrates and other vital vitamins. Starting your day with some bread might be a good idea.

6. Nuts


Nuts are very rich in proteins and other nutrients. They regulate the pH levels in the stomach and are good for digestion.

7. Blueberries

Foods To Eat & Avoid Empty Stomach

These might not always be available in the market, but if they are, make sure you start your day with these as they improve your memory, metabolism and regulate blood pressure levels.

8. Cornmeal Porridge

Cornmeal Porridge

This cleanses your body of toxins and heavy metals. It also provides boosting to beneficial intestinal bacteria.

9. Buckwheat


It assists good digestion and provides iron, vitamins and proteins to the body.

10. Wheatgerm


This replenishes your body with folic acid and vitamin E. Just two tablespoons of it will give your body the required amounts of Vitamin E and folic acid. This is especially healthy for pregnant women.

Also Read: 10 Brain Foods To Boost Memory and Focus

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