Is it difficult for you to choose the healthy option? Either you’re tempted with unhealthy options or you sometimes make your own choices at the store?
Do not worry! I am sure you can do it. Below is the list of few healthy food options which are available at almost every convenient store.
Besides being rich in proteins, eggs are also good antioxidants. They are versatile with all the health benefits and can be eaten with any meal. You can eat a boiled egg at breakfast or an omelet in the night.
Bananas have end number of health benefits. They have almost every nutrient present in them and are very rich in dietary sources like potassium and magnesium. You can eat it raw or add them to a salad or a smoothie. They’re quite filling too.
Whole Wheat Bread
A bread is not a wrong choice always!! You can have a whole wheat bread and add it with eggs or fruits at breakfast. But make sure the bread is 100% whole wheat based.
Apples are always a good option as said: “An apple a day keeps the doctor away.” You can eat apples raw or mix them with peanut butter or to make a salad or a smoothie.
Almond milk is very nutritious and can be a very good alternative to regular milk. You can use almond milk just as regular milk by adding it to smoothies, cereals or coffees. But make sure to buy the ones with no sugar or preservatives.
Spinach is a healthy choice. This vegetable is filled with all the essential nutrients. You can add it in a smoothie or make a basic salad.
Hummus is made of chickpea and is one of the scrumptious dishes you will ever have. The best part about hummus is you can store it in the fridge for a while. You can have hummus with a veggie or eat it with a bread.
Rich in vitamins and minerals carrots are a great choice. You can eat carrots raw or juice it up. Prefer buying carrots from the produce section instead of baby carrots. The produce section serves fresher carrots which stay for a longer time.
Greek yogurt is good for your gut as it can easily clear the digestive tract because of proteins and probiotics present in them. You can add greek yogurts with cereals or fruits for healthier options. Make sure you don’t buy yogurts with added preservatives or sugars.
Consume higher percentage of dark chocolates. The higher the percentage of the chocolate the more the cocoa beans added in them. You can consume a piece of dark chocolate as a sweet whenever needed.
The idea is to choose the right choice of food. Make sure you know what you’re putting inside your body.
What are you waiting for? Go and alter these healthy food options right now!