health benefits of tomatoes

We all widely use and consume tomatoes almost every day. But we are hardly aware of its amazing qualities. Tomatoes are filled with nutrients are very rich in vitamins and minerals. According to studies, a single tomato can provide almost 40% of the daily vitamin C requirement by the body. Here are 10 health benefits of tomatoes in more details.

1. Work As Antioxidants

Tomatoes are loaded with Vitamins. Beta Carotene and Vitamin C present in tomatoes help them work as antioxidants to prevent dangerous free radicals in the blood. Also, the redder the tomato the more amount beta-carotene it contains.

2. Good For Your Skin

Tomatoes are really good for your skin. They have good amounts of lycopene which is mostly used in facial cleansers. All you need to do is make a paste of 2-4 tomatoes, apply it on your skin, keep it for 10 minutes and then wash. You will experience the secret quality of tomato on your own.

3. Good For Your Hair

Tomatoes are filled with Vitamin A which is an extremely good source to keep your hair shiny, healthy and strong. Besides, it is also magical for your eyes, bones, skin and teeth.

4. Helps Prevent Cancer

health benefits of tomatoesAs said earlier tomatoes have good amounts of lycopene which works as a natural antioxidant and thus slows down the growth of cancerous cells in the body. According to studies, tomatoes help to reduce the chances of developing prostate, colorectal and stomach cancer.

Besides, it is also proved that cooked tomatoes have more amounts of lycopene than the raw ones.

5. Good For Your Bones

Tomatoes are rich in Vitamin K and Calcium which help in strengthening of the bones and also help repair tissues in the body.

6. Can Reduce The Damage Done By Smoking

Tomatoes contain coumaric acid and chlorogenic acid. These acids work to protect the body from carcinogens that are produced from cigarette smoke.

7. Helps Maintain Cholesterol

Tomatoes contain rich amounts of Vitamin B and potassium which are effective in reducing cholesterol levels and lowering blood pressure.

8. Helps Control Diabetes

health benefits of tomatoesTomatoes contain a rare mineral called chromium. This precious mineral helps to control the blood sugar level in the body.

9. Helps Reduce The Risk Of Kidney Stones

According to studies, if taken without seeds tomatoes can lessen the risk of kidney stones.

10. Helps Improve Eyesight

Tomatoes are loaded with Vitamin A which helps to improve eyesight. Tomatoes are also one of the best foods to eat to prevent the development of night blindness.

by:
Staff Writer