For all those individuals who love chocolate have been pondering if there is any truth to what the naysayers say, about that dark chocolates can really beneficial for your health more than it can harm it. Of course, not all chocolates are made in the same manner.
Just make sure that you consume the dark variety that has more than 70 percent cocoa in it. This automatically reduces the content of butter, sugar and milk in it by reducing the fat content of the chocolate. Also, restrict your consumption to about four dark chocolate bars or around 200 grams a week.
Here’s Why You Should Include Dark Chocolate In Your Grocery List:-
It Helps Fight Diabetes
According to researches conducted in Italy found that eating chocolate can decrease your blood pressure, increase your insulin sensitivity, and reduce the overall risk for diabetes.
It Improves Your Vision
According to a study conducted by the University of Reading, chocolate can increase the flow of the blood to the brain it also enhances the flow to your retina improving your eye vision.
It Can Quell Your Cough
Can’t seem to lull your cough? The element theobromine seems to have a suppressing effect on persistent coughs. BBC also reported an investigation of the possibilities of the manufacture of a drug called theobromine.
It Helps Improve Your Heart Health
Regular chocolate consumers receive a host of amazing health benefits, including lower ‘bad’ cholesterol and low blood pressure. According to a study in 2011 from Sweden found that women who consumed more than almost 45 grams of chocolate per week had about 20 percent lower chance of developing a heart stroke.
It Improves Your LifeSpan
According, to the British Medical Journal eating sweet stuff, was capable of increasing your lifespan by about a year! This is only possible due to the availability of antioxidants in chocolate.
It Fills You Up For Longer
Dark Chocolate is rich in fibre has the ability to keep you full for longer. According to the research by the University of Copenhagen found that dark chocolate is more heavy and filling than other milk chocolates and lessens our cravings for salty, sweet and fatty foods.
It Protects Your Skin From UV Damage
According to a study published in the Journal of Nutrition claimed that long-term ingestion of the flavanol cocoa protects from UV damage. The antioxidants found in the flavonoids help protect your skin from UV damage.
Related: Why Women Should Eat More Chocolate
It Improves The Cognitive Functions Of Your Brain
According to a study published by Frontiers in Nutrition found that adults who were suffering from memory decline received an amazing benefit from cocoa flavanols. Eating regularly helps improve critical thinking process over time.
It Boosts Your Intelligence
British media reported about how participants given plenty of flavanols, an element found in chocolates, did much better when told to count backward in groups of three from a random number between 800 and 999 generated by a computer.
It Reduces Your Stress And Improves Your Mood
The element phenethylamine triggers the release of the endorphins, which is exactly similar to what people experience when they exercise or fall in love. According to a study at the Nestle Research Centre in Switzerland published in the Journal of Proteome Research showed the connection between the stress-related hormone and dark chocolate.
It Helps You Relax
Chocolate contains an element anandamide that activates the exact same brain receptors that marijuana does. Another reason for consuming that bar of chocolate acts as a great stress busting option.