11 Best Foods For A Healthy Kidney

A proper diet goes a long way in helping your body fight the progress of chronic kidney disease. Yes, food and nutrition play an important role in it. Though the diet you must follow varies at different stages of the disease, the purpose of this is to keep the levels of electrolytes, minerals, and fluid in your body balanced even as the disease progresses.

People on dialysis need to take extra care on their diet. If a suitable diet is not followed, the build-up of waste products in your body increases. Also, as the people on dialysis urinate very little, limiting the fluid consumption is also very important.

Here are 11 food items that you must befriend to protect your kidneys:


The antioxidants present in the garlic help in reducing inflammation. Garlic juice is also thought to play an important role in the prevention of renal reperfusion-induced injuries. Renal reperfusion injuries are also a cause of the increased mortality rate due to acute kidney failure.


Capsicums are high in vitamins, which help to neutralize the free radicals responsible for damaging tissue and cells, and thus building a good immune system. As a result, capsicum indirectly protects you from cold, flu and other ailments. It also has anti-inflammatory properties.


You would be surprised at the number of vitamins and antioxidants present in this small fruit. They protect our heart along with having anti-cancer and anti-inflammation properties.


Turmeric is one of the rare spices that can be incorporated into anyone’s diet because it has hardly any side-effects. Turmeric supplements are also available in the form of capsules containing powder, tincture or fluid extracts.

Bamboo Shoots

Bamboo shoots can help us improve our immunity and also fight against infections. Consuming bamboo shoot can help lower high blood sugar and cholesterol, especially for those with Chronic Kidney Disease.


Suffering from hypertension? Not to worry! Figs’ high potassium and low sodium content make it a perfect defence against hypertension. It also has the ability to soothe your frayed nerves and calm you down after a tiring day.

Also Read: Eating Junk Food Thrice A Week Can Affect Your Mental Health


Apples are a very good source for a wide array of vitamins and nutrients. They are also a good source of pectin that can lower cholesterol and glucose levels. The antioxidants present in it has the ability to protect the brain cells. They are also a good source of Vitamin C.


Considered a herb, Ginger is known to improve kidney functionality. It can also work to relieve clots, stimulate the circulatory system and promote the blood flow to the kidneys. It is also known to ease the patient’s discomforts.


If you have high creatinine levels along with reduced kidney function, then onions are the right choice for you! They bring immense health benefits. Onions have a substance called prostaglandin, that helps to reduce blood viscosity, thereby reducing high blood pressure and the progression of the kidney diseases.


The Vitamin-A in the carrots helps the kidneys filter toxins out of the blood and prevent urinary tract infections. The pectin in carrots also helps to decrease the creatinine levels in the body, which when present in high amounts indicate a stress on the kidneys.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that our body is unable to produce on its own, so we must provide it to our body through the food we consume. They have many important bodily functions like controlling blood clotting and building cell membranes in the brain. They are also thought of as a potential cure for cancer and autoimmune diseases.

Also Read: Unhealthy Food Can Be Healthy Too!

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