oily skin

15 Foods That Prevent Oily Skin

Every girl dreams of maintaining clear and glowing skin which is oil free. Oily skin tends to have acne and pimples more than normal or dry skin so it is usually a bane for most people. Oily skin usually aids the eruption of pimples and acne on our faces. Oily skin is usually caused by the genes, however, there are other ways to tackle this problem. Maintaining a balanced diet is one the major ways to combat greasy skins as what you eat usually has a direct correlation with your health and body.

Here is a list of things that you should include in your diet to maintain healthy, non-greasy skin:

1. Cucumber

Cucumber contains high levels of water content and hence it will keep your skin healthy. It can also hydrate the skin and keep you feeling cool and refreshed.

2. Avocados

Avocado acts as a good moisturizer for the skin. It can also be applied to the skin to prevent oil secretions.

3. Whole grains

Whole grains are rich in fibre. It aids in the digestion process and also helps to keep the skin free of oil and other by-products such as pimples or acne. 

4. Nuts

Nuts contain high levels of omega 3 fatty acids which are a good way to prevent oil secretion in the skin.

5. Fish

It contains high levels of omega 3 fatty acids like nuts. Hence, they help to prevent oily skin and also help inflammation of the skin.

6. Green vegetables

Green vegetables are extremely rich in fibre. Hence it helps to clear the oil from the skin. It also does not contain any oil or fat content making it a good item to include in your daily diet.

7. Oranges

Oranges are rich in citrus acid and vitamin C. these are detoxifying components and hence they will help in erasing the oil content from the skin.

8. Dark chocolate

Dark chocolate has several antioxidants which make sure that it controls the oil production in the skin. Hence, it prevents inflammation of the skin and helps to prevent oiliness. PS- It also tastes great.

9. Banana

Banana contains phosphates, potassium and vitamin E. it is also a strong detoxifying agent therefore it helps to keep the skin clear and glowing at all times. Bananas also help in regulating the pores preventing dirt from entering the skin and causing any kind of grease on the skin.

10. Grapefruit

Grapefruit is incredibly effective in keeping the skin grease free. It contains Vitamin C and this helps in flushing out toxins from the body. Grapefruit also has high water content so it ensures that there is no oil entering the body.

11. Lentils and pulses

Lentils contain a high amount of nutrients and vitamin. They also contain amino acids and proteins which help in breaking down the sugar particles thus preventing oil secretion. Lentils work to keep the skin clear of oil while the pulses work to maintain a balance of the oil levels.   

12. Raw fruits and vegetables

Raw fruits and vegetables usually contain very less amount of oil particles. It is good for the skin and also aids in proper digestion.

Also Read: Healthy Food Habits To Ward Off Anxiety

13. Broccoli

Broccoli is high in Vitamin C. It keeps the skins non-oily and also prevents acne.

14. Coconut water

Coconut water helps to hydrate you while dehydrating the skin. It prevents any kind of grease on the skin and keeps it light and supple.

15. Lemon

Lemon not only keeps the skin clear, it also erases the oil from your skin helping the skin to look fresh and glowing.

Also Read: 5 Fruits For Weight Gain

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