flaxseed benefits

15 Health Benefits Of Consuming Flaxseed

Flaxseed is a vibrant source of omega-3 fatty acids, in fact, it is one of the few plant-based sources of omega- 3 fatty acids. It is also rich in some other nutrients such as fibre, antioxidants, et cetera. Flaxseed is hugely beneficial on all counts for the body and hair. 

Flax seeds were one of the earliest cultivated foods by man. They were cultivated since around 3000 BC in Babylon. There are several tales of King Charlemagne who had made it compulsory for the people of his kingdom to include flax seeds in his diet. He sure knew what he was talking about. So let’s take a leaf from the King’s book and add flax seeds to our food habits. Here are a few ways in which we can all benefit from this overlooked and straightforward flax seed:


1. Helps to beat diabetes

Diabetics who consumed flax seeds habitually saw a sizable decrease in insulin resistance. Flax seeds are also useful as they stabilise blood sugar levels.


2. Helps in improving digestion

Flax seeds contain high amounts of fibre which aid in proper digestion. It also helps in increasing the absorption of nutrients in your body and keeps you feeling full for a more extended period of time.


3. Lowers high cholesterol

Flax seeds are perfect as they help to reduce cholesterol levels, keeping a check on heart diseases and obesity.


4. It combats inflammation in people

Ingestion of flax seeds helps to fight swelling and redness in the human body. This is very good for people who undergo incidences of inflammation and don’t know what to do about it.


5. Keeps the heart healthy

Flax seeds help to keep the blood pressure low. In doing so, it prevents the hardening of the arteries. It also helps to slow down the deposition of plaque. Hence, flax seed is exceptionally healthy for the body.


6. Combats acne in the human body

Ingestion of flaxseed helps to overcome acne breakout of the skin. Eating 1-2 tablespoons of ground flax seeds every day is a good idea for those who are prone to acne.


7. Useful for keeping cancer away

Flax seeds are rich in antioxidants. This helps in keeping cancer away, especially cancers of the breast, colon and prostate. Consuming a few tablespoons of ground flax seed or adding the oil to the diet is right for good health. 


8. Prevents dandruff

Flaxseed oil for hair helps to keep the scalp nourished and well moisturised. This promotes good healthy hair and eliminates dandruff in the scalp. Use a good anti-dandruff shampoo after applying the oil.


9. It helps to maintain bowel movement

Proper bowel movement prevents skin diseases and encourages newer healthier skin cells. Flax seeds are advantageous in promoting bowel movement and hence keeping skin diseases away and having good skin.


10. It lowers incidence of hot flashes

Just two tablespoons of ground flaxseeds can reduce hot flashes by half. This is very beneficial for menopausal women who experience hot flashes occasionally.


11. Prevents hair breakage

It makes your hair elastic and durable and prevents hair breakage.  A daily dose of flaxseeds can also help to make your hair healthy, vibrant and robust.


12. Helps to keep baldness away in men

Flax seeds contain an enzyme that helps to fight baldness in men.


13. Protect the skin from the sun

These seeds include elements that provide protection from the sun. It keeps away skin damage that is caused by skin exposure. It also helps to reduce the danger of skin cancer.


14. Keeps the skin moisturised

Flax seeds aid the body as it secretes more oil, and keep it soft and supple. This keeps the body perfect for winter. Massaging the body with flax seed oil also helps to keep the wrinkles away.


15. Flaxseed helps to keep skin healthy

The omega-3 fatty acids in flax seeds keep the skin healthy and shining always. It helps to reduce skin rashes, irritation and redness. Another benefit of flaxseed consumption is that it heals wounds faster.


How to consume flax seeds?

These seeds cannot be directly ingested into the body. Hence, the better method to consume flax seeds it so uses the oil. Another idea is to ground the flax seeds and consume the grounded form. Buy the seeds in wholesale quantity. Then grind them at home in a coffee grinder. This can be stored in a cool place and consume quickly for the maximum health benefit.


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