Everybody dreams of a healthy body and that perfect midriff. However, many times Instagram bodies might discourage us, making it look like an unattainable task- but on the contrary, it is very much attainable. Belly fat can occur due to the consumption of certain foods which make you gain instant calories. Apart from that unnecessarily bloated abdomen, they also cause a host of diseases bad for your stomach, like diarrhoea and heart diseases.
The following foods are most certainly fooling you and making you gain those extra pounds. Beware of them:
Soda or aerated drinks contain large amounts of artificial sweeteners. These fats and additives go directly into your belly, making it difficult for you to lose calories, even if you are working out hard.
Potato Chips and Potato Fries
Who doesn’t love chips and fries? Chips and fries are irresistible food items, and there is no denying that. However, Harvard lists potato chips as the worst option, especially if you are trying to lose belly fat. In addition to that, it is extremely unhealthy as well, since it contains saturated fats and salt.
Those beautifully packaged juices help you to flaunt your fitness regime, but, they consist of high levels of fructose, responsible for directly affecting your weight. These ‘all natural’ juices are, in fact, sugary drinks.
Dairy products are not a good option for lactose intolerant people, and a high intake of dairy-based desserts, milk (high in lactose), and yogurt can also prove to be an expensive deal for those trying to achieve a flat belly.
Processed meat includes food items like bacon, ham, sausages and beef, to name a few. It has been linked to heart diseases and cancer, according to several studies. These items contain ‘empty calories’, which are unnecessary for your body.
With the right amount of exercise, moderate diet and the omission of certain foods, you will be able to get rid of that excess bulge and achieve a body that is fit as a fiddle and slender too!