The simplest and possibly the easiest technique to feel healthy in no time is a method known as detoxification. It helps in a removal of harmful toxins and unwanted products from your body along with replenishing it with nutrients and giving a boost to your metabolism. Whether or not detoxification has long-term effects can’t be said, but it sure is relieving to enjoy a nice healthy drink that makes you energetic and promotes proper functioning of your body systems.
Here’s how you can easily detox and feel fresh in no time.
Drink more water
It is recommended to drink at least 8-10 glasses of water every day. It helps to keep your body hydrated, your blood healthy and initiates effective washing away of harmful toxins from your body. You could mix up your water with some lemon juice or consume watermelon juice for a quick twist for hydration as well.
Consume more fruits
Make it at least 5 servings of fruit each day. You can focus more on berries, melons, and kiwis to pump your body with rich antioxidants that work like magic. Eating more fruits can also prevent deficiencies of Vitamin A and C which helps in regulating hormones, improving immunity, and enhancing gut health.
Get enough rest
Yes, getting a beauty sleep is crucial for your health. It helps to reduce the stress that you’re facing everyday plus it calms your mind and body. So get that 8-hour sleep to prevent feeling fatigued and restless the next day.
Cut back on sugar
Sugar, as they say, contains empty calories and provides absolutely no nutritional value. They call it the silent killer because it has no benefits whatsoever. You are allowed to gain around 5-10% of your daily calorie intake from sugar but nothing more. We don’t realize how much we consume so cut back on the sugar to enjoy healthy calories.
Keep your surroundings clean
Just like your body, your surroundings must be clean to promote good health. Having a neat desk at work or a clean kitchen will help you be more productive and keep the anxieties at bay. Cleaning will also wipe out all the harmful bacteria that gather with the mess so if you have a pile of newspapers, or cluttered magazines or dishes lying around in the sink, better take them out fast.
If you really wish to detox your mind and body, follow these quick steps and continue practicing them for long-term results. You won’t believe how positive and refreshed you feel after you involve detoxification habits in your daily schedule.