Are you concerned that your mid-night snack is having its toll? Are you someone who’s worried about the extra weight showing in your tummy? Are you someone who loves their spices? Then this article is just the one for you. Following is the five spices that will help you burn the fat.
Cinnamon contains an oil called Cinnamaldehyde that gives the spice its taste. It has been found that the oil has other special features too. The oil is said to kickstart a process which burns the calories in your body to produce heat. It also regulates blood sugar and cholesterol levels and is the right spice for people suffering from diabetes. You can add it to your morning coffee or even with the chicken that you eat.
Black pepper contains an ingredient called Piperine which gives black pepper its distinct flavor. While it is known for its medicinal properties in preventing diseases like malaria and cholera, it is also effective in preventing new fat cells to be created. Like cinnamon, it also works in burning the calories for producing heat. It is usually added with chicken and steak.
Cayenne Pepper consists of capsaicin which is a thermogenic chemical that aids in burning calories. Cayenne pepper is also known as Red pepper. People who eat food that contains cayenne pepper with each meal felt full and had lesser yearning than those who don’t have red pepper often. It can be added to chicken and fish.
Ginger is a spice that has been used for a long as it helps with digestion. It also helps in regulation of blood sugar and has metabolism boosting characteristics. If you are someone who insists on following a diet, then ginger should be one of the spices that you should include in your diet. It also eases stomach upset and constipation. You can have a ginger tea in the morning or in the evening or squeeze it and mix it along with lemon juice.
Turmeric has more functions than just adding color to the dish. It also helps in reducing belly fat. It does so by lowering cholesterol, detoxifying liver, and improving digestion. Turmeric is added to grilled meat or salads or even to scrambled eggs. It contains curcumin that gives it a yellowish color.
Also Read: Why Are Indians Obsessed With Mustard Oil?