6 Foods that you should avoid for a better mental health

We all come across a list of foods that keep us healthy, but what about those foods you should be looking to avoid? Here are such six foods that can lower your intelligence:

1. Sugar

Sugar, avoid mental healthSugar not only makes you gain weight but hinders the brain to function in a proper manner and can also hamper your memory. More than moderate use of sugar can cause other problems such as the ability to learn. Thus, the best option would be to avoid sugar, corn syrup, pre-baked goods and other products that are high in fructose.

2. Artificial sweeteners

Artificial sweetenersCalorie conscious people replace sugar with artificial sweeteners thinking that it is good for health. But it’s not actually the case, as these artificial sweeteners are harmful to the brain if consumed in high amounts every day.

3. Processed foods

Processed foodsAlmost all processed food contains additives which are not good for the proper functioning of the brain. Stuff like dyes, artificial flavors, preservatives, chemicals only hinder the cognitive working of the brain and thus should be stayed away from.

4. Alcohol

AlcoholAlcohol can cause damages to the brain by restricting the blood flow, as it hinders the function of neurotransmitters by fastening the minute blood vessels that play an important role when it comes to proper brain functioning.

5. Sodium

SaltThere is a reason why people don’t prefer eating salty food. The reason behind is that it affects your blood pressure and is not a good food for the heart. According to various researchers, a high amount of salt in food can reduce the cognitive functioning of the brain and also the ability to think properly.

6. Tofu

TofuEven though many people like eating Tofu, it should not be consumed in large quantities. According to many recent types of researchers, it can increase the risk of dementia.

Leave a Reply