Healthy Beverages

6 Healthy Beverages: Alternatives to Your Soda Habit

If you are fond of beverages, cold or hot, you might be facing a dilemma as to how to keep yourself refreshed while staying fit and in shape. To be healthy and fulfil your fondness for drinks at the same time is a challenging task. But, the first step is to kick out soda from your list. Not only does soda contain loads of caffeine, but is also packed with sugar. This deadly combination might lead to a host of diseases like obesity, diabetes bone damage and heart diseases.

However, this isn’t the end of the world for you beverage fans. Several other healthy drinks can replace soda and give you the same refreshing effect. That’s a win-win situation right there!

We have listed down six amazing low-calorie drinks that will revive you instantly:

1. Lemonade


The easiest beverage to make, this tangy option is a saviour for hot and dull afternoons and will spice up your day instantly. Indulging in this zesty citrus drink is a healthier option and refreshing too. What’s more, you can customise it in any way you want. However, one crucial factor is keeping a check on the amount of sugar you are adding, and if possible, replacing it with either honey or jaggery powder.

2. Coffee


Ah, I could almost smell its intoxicating aroma! Want to know a lesser-known, incredible fact? Coffee has zero calories. We already know how coffee can make your brain more alert and better your day. Another perk is that coffee can be a great drink in the mornings to lose those extra pounds (if consumed moderately).

3. Green Tea


Yes, regularly drinking green tea does help you lose weight. Green tea is an excellent, nutritious alternative to sugary and unhealthy drinks, as it is packed with antioxidants. Again, it is the simplest drink to make. Just dip-dip and ta-da!

4. Coconut Water

Coconut Water

The nutritional value of this drink is never-ending. Loaded with enzymes, antioxidants, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc, coconut water is the most accessible and refreshing drink. Another delicious part lies at the bottom of the coconut when you are done drinking the water- the pulp. It is yummy and beneficial to your health too.

Also Read: Reasons To Eat More Fruit

5. Smoothie


This mouth-watering beverage will be the perfect mix of healthy and delicious for you. All that you require is some yogurt and fruits, and then you can play around with several flavours.

6. Soy Milk

Soy Milk

Soy milk is a fantastic source of protein, fiber and vitamin B-12. Integrating this beverage into your diet routine will be beneficial health-wise, and will also relish your taste buds. If you are a vegan, this is undoubtedly the best alternative to dairy. And even if you are not one, excess dairy can be quite a challenge to lose pounds. So, soy milk can be a big life-saver.

Quitting your soda habit is not an easy task. But, it is quite detrimental to your health, and thus these equally tasty and healthy drinks come to your rescue! 


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