It is extremely important for all human beings to take into consideration the food items they consume and the amount of these specific food items so that they follow a healthy and balanced diet. While cardiovascular diseases are one of the top reasons for deaths in the country, it is still easy to manage your diet to ensure that your heart remains healthy and hence your lifespan remains long. So here is a list of the food items that one must consume to regain and maintain good heart activity.
Oily fish such as salmon is high in omega 3 fatty acids which are extremely good for the heart. It is also shown to reduce the risks of irregular heartbeat and build- up of plaque in the arteries. Other fatty fish such as mackerel and tuna are also good for the heart due to a high content of omega 3 fatty acids.
Avocado is high in monounsaturated fat which is good for the body as it assists in lowering heart disease risk factors. It is also high in potassium and antioxidant content which helps to keep the heart and the body healthy.
3. Extra Virgin Olive Oil
Extra virgin olive oil can be included in the diet to increase the longevity of your life and keep yourself fit and healthy. It contains monounsaturated fats which reduces cholesterol and also contains blood sugar levels.
Nuts such as walnuts, peanuts, pistachios and almonds are filled with mono-unsaturated and polyunsaturated fats that are good for the body. They also contain fiber which is good for the heart and vitamin E which helps to keep cholesterol in check.
Tomatoes are an excellent source of lycopene which is an antioxidant which helps to get rid of bad cholesterol. Lycopene is also essential in keeping the blood vessels open and hence lowering the risk of heart attacks.
6. Green Tea
Green tea has high levels of antioxidants known as catechin which help in keeping the body young and healthy.
When eaten in a healthy way potatoes can help to keep the body fit. Potatoes are filled with potassium which helps to reduce blood pressure. It also has a lot of fiber which lowers the chances of heart disease.