7 Foods To Beat Anxiety and Depression


Times are changing and slowly but surely, people have started to acknowledge mental illness as a grave disease that can affect a person at all levels. Anxiety and Depression can hit you at any point in your life, and dealing with it is not easy, it takes a lot of effort to come out of it gracefully. Facing your fears, coping with melancholy, and isolation is a constant struggle that depressed people go through.

While there might be many causes behind it or sometimes no valid reason at all, what matters the most is how we treat mental illness. A lot of effort is involved which should be executed on all levels.

Did you know your dietary habits can affect you mentally? Eating healthy contributes to a fantastic lifestyle, and you will notice changes physically as well as mentally.

So, we have listed down seven foods that might help you deal with mental illness a bit better:

1. Walnuts

Not only are walnuts easily available, but they also resemble our brains! Walnuts can avert the cell damage as they contain high levels of vitamins and anti-oxidants.

2. Oranges

Free radicals cause cell damage. As oranges contain Vitamin C, an essential anti-oxidant, they can reduce the unnecessary cell destruction caused by free radicals. A refreshing orange juice can be extremely healthy mentally.

3. Beans

As high sugar levels are harmful to your mental health, beans come to your rescue as they are fiber-rich- meaning that they stabilize blood sugar levels. It is necessary to regulate sugar levels as anxiety and depression can significantly increase. However much you detest these veggies, integrating them into your diet can prove to be beneficial!

4. Carrots

Carrots can be an excellent source of beta-carotene, a nutrient which gives them their signature orange color, and which helps to prevent cell damage. It also possesses anti-oxidants, useful for blocking brain cell destruction.  According to various studies, people consuming large amounts of anti-oxidant carotenoids were unlikely to have signs of depression.

5. Cheese

Yum! Cheese contains tryptophan, and studies have shown that it allows you to stay calm and happy. Apart from this, it also includes melatonin found in calcium, which gives you a peaceful sleep. However, care should be taken in the consumption of cheese. A moderate use will reap benefits. You can integrate cheese into your diet through salads, rolls and with veggies too, to make a wholesome dish.

6. Turkey

The entire world celebrated Thanksgiving just last week, and now we know why it makes us so happy! Turkey contains tryptophan, which is then converted to serotonin and transferred to the brain. If you have a low level of serotonin, studies have shown that it leads to depression and suicide. There’s a trick to this too: evidence suggests that if tryptophan is consumed on an empty stomach, it can refill serotonin levels in the brain.

7. Avocados

Avocados might just be the right food when dealing with mental health- they are packed with nutrients and elements like folate, Omega-3 fatty acids as well as tryptophan. Omega-3 helps to battle inflammation in the brain while also controlling the brain’s neurotransmitters. As they are low in sugars which is the fundamental necessity while dealing with mental illness, avocados make the perfect food to include in your diet routine. Not only are they rich in fiber, but they are full of proteins, and vitamins K, B, C as well as E-12.

Do not let anyone deceive you into believing that mental illness isn’t a disease. Mental health is just as important as your physical health, so turning a blind eye towards it will be harmful. It is crucial to spread awareness about mental health, and for those who are suffering from it, remember that you can always find help if you ask for it. The right workout, diet plan, and an attitude change will work wonders for your mental health.

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