Constipation is one of the most common forms of stomach troubles faced by people of all ages or gender. Being constipated generally means that your bowel movements are hard or do not occur regularly. The normal length of time between bowel movements are different for different people. For some people, normal bowel movements mean it occurs three times a day, while for others normal bowel movements mean that it occurs only three or four times a week. If bowel movement takes more than three days, the faeces become hard and easy to pass, which means that your body is constipated.
The symptoms of constipation include trouble passing stool and sometimes stomach ache. However, the good news is that constipation can be cured at home using some home remedies. Drinking around two to four extra glasses of water a say is recommended when you suffer from constipation. Increase intake of bran, cereals, fruits and vegetables to your diet.
People who suffer from chronic constipation should consider going on a juice fast. This will give the digestive tract a break from digesting of food items. Hence, it will then help in the evacuation of food particles from the body in the form of stool. Juices also contain the high amount of water which is especially good for promoting the passage of stool through the alimentary tract. Here are seven juices that are good to treat constipation.
1. Pineapple juice
It contains a particular enzyme called bromelain. Bromelain helps in improving bowel functions and making them more regular. Pineapple juice is also good because it contains both fluids and water which will help in passing stool. It is also rich in fibres which is good for the proper function of the alimentary canal which is good for proper functioning of the bowel tract.
2. Apple juice
Apple juice has a laxative effect which is extremely good for people suffering from irregular bowel movement. Apples contain a type of nutrient called sorbitol which helps to regulate the digestive motion of the body. Apple juice will also contain high amount of iron which is good for the body. Apple juice is also extremely good to treat constipation in babies. Giving a few drops of diluted apple juice to babies will help to produce necessary relief.
3. Lemon juice
It is extremely rich in Vitamin C and citric acids. These are particularly effective in treating indigestion and constipation as they help in emptying the bowels. Lemon juice helps to pass the stool properly as it will help to soften the stool. It also increases the alkaline levels of the body which is also good. Having two glasses of lemon water every day will help constipated people get relief quickly.
4. Mosambi juice
It contains several acids that will help in removing toxins from the digestive and bowel tracts. This will help to give immediate relief from the constipation. Adding some salt to the juice is another extra bit that you can do to get better results as it also helps to increase the alkaline levels of the body.
5. Watermelon juice
It contains huge amounts of water which will help to keep you hydrated. It will also help to pass stool. Another benefit of watermelon juice is that it will aid in clearing the digestive tracts and also help to regulate the bowel movements. This is done with the help of the alkaline elements in watermelon. These will help to neutralize the acidic environment in the colon which leads to the development of toxins in the colon. This removal of toxins elements will aid in the evacuation of stool from the colon.
6. Cucumber juice
It helps to normalize the bowel movement as it is full of water. Increasing the water content in the body will help to soften the stool and let it pass through for constipated persons. Cucumber juice is also extremely light on the body, helping it as it acts as a natural laxative for the body.
7. Orange juice
It is extremely rich in Vitamin C and citric acid like lemon juice. Hence it will help to improve digestion and provide relief for constipated stomachs. Orange juice is also rich in fibre which will add bulk to the stool and help in easy passing of stool. Oranges are also useful in increasing peristaltic activity. This means that it will increase the contraction of muscles in the colon which will help in passing faeces.
Jeera water is also a good home remedy for constipation. Jeera water contains thymol which is good for proper digestion. It also has other essential oils which are incredibly beneficial for the digestive tract. It will help to normalize the digestive function and the bowel function.
Another option would be to make a juice that is a mix of these fruits. This will prove to be incredibly beneficial as the different elements can come together to provide immediate relief to the suffering person. A juice made from cucumber, lemon and ginger or a juice which contains lemon and mosambi can be good options. You can also try to make smoothies with celery, cucumber, lemon and pineapple which can help you instantly.
Things to know:
Some things to be taken care of when consuming juices during constipation is that only fresh fruits should be used. Avoid using old fruits or stale fruits to make juice at this time. It will prove to be detrimental to your health. Also, avoid storing the leftover juice in the fridge. Storing the juice in the fridge might lead to the juice losing the required nutrients. It might also lead to oxidation. This will lead to a lack of benefits which is not what you would wish. Consume fresh juice made from fresh fruit to get the best results.
Also, try to consume the juices early morning before breakfast or in between breakfast and lunch to get immediate relief.