Parathas, paraunthas, parathaa parontay… whatever the pronunciation, they sure make a scrumptious meal! This flatbread is enjoyed by countries like Nepal, Pakistan, and Myanmar along with India, of course. While there are numerous varieties of parathas like dal paratha, keema paratha, palak paratha and so on, aloo parathas are extensively enjoyed by the North Indians. Slowly but surely, these parathas are making an entry into South Indian menus too.
Parathas are seasoned with aromatic flavors and taste best when paired with pickles and curds, but may also work well with various sauces and chutneys. While it’s true that not all parathas are healthy and diet-friendly, nevertheless, we have listed down why they make for an irresistible breakfast:
1. Parathas are made from flours
The name ‘paratha’ is itself derived from two words: ‘parat’ and ‘atta’ meaning flour. They can be made out of wheat and other flours as well, which increases the nutritional value. Mixing different flours can be wholesome too.
2. They are fit for dieting
Parathas that are not soaked in oil and ghee make an excellent dietary food item. As a result, the calorie intake is reduced as well, and your weight can be kept under control. Another important reminder is to keep refined oil away- it will instantly lead to weight gain and other health-related risks.
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3. Parathas lower risks of cancer
Parathas reduce the potential dangers of cancer. Parathas are packed with Vitamin E and Selenium, a mineral which is vital for our body. It increases immunity and has essential anti-oxidants.
4. Oats for more nutrition
Supposing that you are still not content with the nutritional value that parathas offer, another option is ready for you. The flour can be mixed with powdered oats or just oats, and voila! You have the healthiest of all parathas with the right seasoning to make it delicious.
5. Perks of whole-grain flour
Another way of preparing parathas is using the whole-grain dough. Whole grain parathas are a high source of carbs, nutrients, and dietary fiber. They include wheat, barley, oats, rice, and maize.
Eating whole-grain bread has a host of benefits, as they reduce chronic diseases- heart diseases, lung issues, and type-2 diabetes and so on. What’s more, they also reduce obesity and promote healthy digestion.
6. They improve mental health
As most parathas are made from whole wheat, they are high in their nutritional value. 100% whole wheat parathas can improve psychological health, according to studies, as they contain iron, zinc, magnesium and phosphorous. Using refined flour is incredibly unhealthy, and this should be kept in mind while including parathas in your dietary routine.
7. Parathas and veggies
Adding vegetables to your paratha dough is an excellent way of preparing a healthy paratha meal. Vegetables like capsicums, onions, crushed peas; carrots, mint leaves and potatoes will spice up the meal while making it wholesome at the same time. The chief benefits of vegetables are that they have high levels of minerals, low levels of carbs and are loaded with vitamins and fiber. The primary aim is to replace flour as much as you can with veggies – this will suffice your dietary requirements smoothly.