From being used in healthy fruit bowls and being used as the main ingredient in wine making process, it is not without any reason that grapes are actually the queen of fruits. Grapes are classified under the berry family and come in different varieties and colors those are red, blue, purple, green and black. While majorly all the grapes in the world are used in Winemaking industry, the remaining few are consumed in small proportions in the form of fruits and are also used in producing dried fruits.
According to the roots, it is believed that this fruit was cultivated in the Middle East, and it is the Middle East where it became soon popular when it was used to make wine by the city of Shiraz. Eventually, it started growing in the entire world and was used in making the wine.
Grapes are usually available in the markets all over the world throughout the year. The vine containing large berries are not only beautiful to look at but also scrumptious with its tarty and sweet taste, and are also filled with essential nutrients for our body.
Why Are Grapes Good For Your Health And Skin?
Many studies and researchers have found that adding grapes to your diet can be good for you health as it has enumerable benefits.
1) Filled with Antioxidants
They are known as the power house of antioxidants and are loaded with Phytonutrients right from polyphenols to carotenoids. According to studies, these phytonutrients help in maintaining a healthy heart and preventing certain forms of cancer. Resveratrol a kind of polyphenols is usually popular for its miraculous properties such as lower blood pressure, dilating blood vessels to ease blood flow and inhibiting the formation of free radicals that could cause cancer.
Point To Note- The antioxidant content is the highest in the skin and the seeds. So, do use of them properly.
2) Prevents Skin Problems
According to studies, it is also found that resveratrol prevents signs of skin problems such as aging. According to research conducted by the team at the University of California, Los Angeles (UCLA), when a regular acne medication like benzoyl peroxide is combined with resveratrol, it brawls the acne causing bacteria.
3) High Source Of Potassium
The nutritional value of grapes reveals that 191 mg of potassium is present per 100 grams of the fruit. Lowering sodium content and increasing the potassium content can help your body in many ways. Potassium can counteract excessive sodium. A low-sodium-high-potassium diet is beneficial for high cholesterol, high blood pressure, and heart health in many cases. According to the gastroenterologist, author and founder of the known Digestive Centre for Women in Washington D.C, an unhealthy bloated stomach can cause many health related problems. Focusing on potassium-rich fiber and cutting down on salt intake can help in getting a flat stomach.
4) Positive for the Eyes
According to research done by University of Miami, Florida, grapes are good for your eye health from directly countering oxidative stress to signaling changes at the cellular level. Adding grapes in your diet results in lowering the levels of inflammatory proteins and increasing amounts of protective protein in the retinas of the eyes which has the cells that respond to light called as photoreceptors.
5) Boost Brain Power
Researchers have found that resveratrol helps to higher blood flow to the brain, thereby it could help prove to be beneficial for those suffering from brain related diseases like Alzheimer’s and speed up rational responses efficiently. According to the study by the University of Switzerland also found that resveratrol can help remove free radicals and plaques which affect the brain.
Also Read: Reasons To Eat More Fruit
6) Good For The Knees
According, to research done by Texas Woman’s University, established that regular intake of grapes could help get relief from knee pain, especially the pain triggered due to symptomatic osteoarthritis. Grapes help in improving the flexibility and mobility of joints as their beneficial one being polyphenols and high in antioxidants.
7) Anti- Inflammatory Properties
Grapes contain few enzymes which bring anti-inflammatory effect in our body. As it promotes heart health, brings about relief to the arteries, and helps in other repair functions of the body.