8 Foods To Eat For Glowing, Healthy Skin

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Everyone wishes for a beautiful and healthy skin and we spend a lot of money on beauty products to get beautiful skin. Now it’s time to throw away all those expensive products and eat these foods to get a naturally healthy skin.

1. Dark Chocolates

Rich in antioxidants, fatty acids dark chocolates promote glowing skin, these antioxidants help reduce roughness on our skin and protect us from damage by the sun. In addition to this cocoa helps to relax arteries and increase our blood circulation for a healthier skin.

2. Papaya

Papaya can be used in multiple ways. It can either be applied to our skin as a paste or you can eat it. In both ways, it is very useful for the skin.

3. Carrots

Rich in Vitamin C and antioxidants, carrot helps us to reduce blemish and scars. It also prevents wrinkles and slows down the process of aging.

4. Spinach

Rich in iron, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein and Vitamin C, spinach is one of the best foods to help improve our skin.

5. Seeds

Rich in selenium, Vitamin E, magnesium, and protein, seeds helps keep wrinkles away and enhance the moisture in the skin.

6. Green Tea

Green tea is a great source of antioxidants and unique amino acid, L-thiamine which helps us relax our body and lower our stress. It also helps us to reduce the risk of high blood pressure which helps our skin to stay younger.

7. Salmon

Rich in Vitamin D, Salom helps us reduce anxiety, stress and depression. It also helps to keep heart, bone, colon healthy.

8. Coconut

Coconut helps to keep our skin moist, soft and wrinkle free as it contains high quantity of saturated fat and lauric acid which keeps virus, infections, and inflammations away.

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The Foodie

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