nutritious foods

8 nutritious foods to include in your meals for good health

Consuming nutritious foods is an important aspect of staying healthy, so here are eight foods that will keep you in good health:

1. Spinach


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The reason why Popeye loved Spinach so much is because it’s a great source of vitamin A, C and K, and also fibre, iron and calcium. One can eat it raw or cook it in Palak paneer gravy. Now you know why Brutus always lost against Popeye.

2. Oats


Consuming Oats reduce the risk of high blood pressure and hypertension. It also slows down the digestion of carbohydrates, thereby reducing the blood sugar levels, which in turn helps in avoiding unwanted cravings to eat. As you will feel heavier after eating oats, it works well for those looking to lose weight.

3. Flax seeds

good health

One of the most efficient ways of adding fibre to your diet is by eating flax seeds. Consuming them with smoothies, salads, snacks or fish will make for a healthy diet.

4. Beans

good health Beans

Beans are a healthy option for you because they soak up the cholesterol before it reaches the artery walls. A good option would be to make a healthy salad or everyone’s favorite Rajma.

5. Broccoli


Broccoli has Sulphur compounds in it which help to detoxify possible cancer-causing compounds. This is why Broccoli is such a nutritious food.

6. Garlic


Garlic contains Allicin, which a very important compound as it boasts of antioxidant, antifungal, antiviral and antibacterial properties. Garlic is a healthy option as it can be used to treat high blood pressure, cholesterol, diabetes, colds and flu. You can use it raw or garnish your meals with it.

7. Yogurt

nutritious foods

Yogurt or curd helps to cope with stomach problems, strengthens the immune system and improves the digestive system. Besides, it increases the body’s capacity to absorb nutrients and minerals from other foods.

8. Olive Oil

Olive Oil good health

Olive oil is rich in Vitamins K and E. Vitamin E is an effective antioxidant that keeps the skin and hair healthy and helps slow down the ageing process. Also, as Olive oil is rich in monounsaturated fats, this makes it healthier than other oils.

Spread this healthy oil on your grilled dishes, salads and main course preparations.


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