More often than not, women have gone through the tedious process of growing their hair and have tried several (embarrassing) techniques too. Whether it is routinely trimming your hair or applying a bunch of oils and serums, any woman can relate to the usual trouble it takes to grow healthy and voluminous hair.
However, not all techniques work for everyone, and various aspects have to be taken into consideration: along with serums and oils, it is equally important to pay attention to the internal part of it – your diet. Internal health is often ignored over external, and dry, dull and lacklustre hair, are all signs of a poor diet.
Your hair needs regular nourishment with required minerals and nutrients to grow long and thick. Below, we have listed down eight essential foods that can make your hair stronger and longer:
Eggs are packed with protein – a component which makes up your hair. It also contains biotin and sulphur, which are responsible for making your hair silkier and stronger. If consumed regularly, eggs can reduce hair loss and make your hair shiny and smooth. However, remember that throwing off the yolk and eating the egg whites will not work: it is the yolk which consists of fats and plenty of protein.
Omega-3 fatty acids are supposed to be acquired from foods as your body doesn’t produce them. These are crucial nutrients for both your hair and skin and salmon is a rich source of Omega-3 fatty acids. Integrating fatty fish like salmon or tuna in your diet per week can significantly give you longer and healthier hair.
It is a universal secret that avocados help to keep your hair healthy and luscious. It is filled with Vitamin E, which promotes hair growth by increasing blood circulation and helping the hair follicles to work well. Along with vitamin E, they also contain high levels of vitamin B and fatty acids, which prevent hair breakage and receding scalp line.
4. Sweet Potatoes
Sweet potatoes can work wonders for your hair, as they contain significant amounts of beta-carotene: an antecedent of vitamin A which keeps the dryness and brittleness at bay. Grab those sweet potato fries!
5. Yellow Bell Peppers
The colourful bell peppers are the most delicious and nutritious foods, and yellow bell peppers are especially essential to flaunt those healthy and lustrous locks. In fact, yellow peppers are loaded with Vitamin C more than oranges! Even a little Vitamin C deficiency may lead dryness and split ends. Vitamin C is an anti-oxidant which prevents hair loss and breakage and makes your hair shaft and follicles stronger.
Almonds, pecans, and walnuts consist of high amounts of biotin (vitamin B7) that is believed to advance your hair growth. For voluminous and healthy hair, consumption of nuts is vital, as they produce healthy hair cells. They are also loaded with zinc, another component necessary for silky and healthy hair. Walnuts and Almonds are full of Omega-3 fatty acids and biotin, which give you a faster hair growth.
Not many people might have oysters as #1 on their diet, but integrating oysters in your routine can be beneficial especially if you are going through hair-related issues. Oysters are a rich source of nutrients and are packed with zinc. Zinc deficiency is known to cause an unhealthy scalp and excess hair loss. One thing to remember is to check the source of the oysters: oceans which suffer from massive oil spills contain Cadmium, a toxic.
8. Sunflower seeds
Best known for their incredible nutritional value, sunflower seeds can be a life-saver when it comes to your hair. They are loaded with vitamin E, B and Selenium, and protein which are essential for maintaining the overall health of your hair. These little seeds can stimulate hair growth and reduce hair thinning, by improving blood circulation.