Each one of us desires a vibrant skin, fresh and dewy eyes, a flat midriff, and voluminous hair. All of this fades away with a fading youth. However, the secret of maintaining your youthfulness lies in what foods you are consuming.
Along with looking young, what matters is feeling young from within, and this is something cosmetic products cannot guarantee. To make you appear as well as seem young, we have listed the following foods that are bursting with vital nutrients, vitamins, and anti-oxidants to impede your aging.
Our daily diet plan has a direct impact on our appearance. Add these 20 super foods that can help you look younger:
This fruit is superb for battling Indian summers as it consists of 90% of water. It rejuvenates your skin by keeping it hydrated. In fact, it contains high amounts of lycopene- a nutrient commonly found in red colored fruits which is healthy for the eyes and effective for achieving smooth skin.
Sweet potatoes fall under colorful vegetables beneficial for healthy skin. They are responsible for giving you a flawless complexion, as they contain Vitamin A and crucial nutrients called beta-carotene. These nutrients heal the damage done to your skin cells.
Not only are these seeds juicy and tasty, but they are also packed with essential anti-oxidants. These little seeds can defy aging by stimulating skin cells to restore themselves. Plus, they significantly reduce wrinkles and fine lines under the eyes.
These brain-shaped dry fruits are universally known for improving memory. But if you wish to tackle the problem of premature greying, walnuts are something that you must add to your diet plan. Rich in Vitamin E and Omega-3 fatty acids, they help you keep your hair glossy and luxuriant.
Just as healthy as it sounds, green tea acts like a magic potion to revive your youth. Filled with anti-oxidants, it protects your skin against free radicals which are chiefly responsible for wrinkles. A couple of cups every day will surely add a touch of freshness to your skin, keeping it hydrated.
Tomatoes contain high levels of lycopene, the strongest anti-oxidant that gives them their signature red color. Packed with Vitamin C, tomato juice guards your skin against sun damage and free radicals. Along with this, they contain collagen, a skin tissue which increases skin elasticity and gives you firm, supple skin.
Carrots reverse the aging process as they are rich in vitamins and anti-oxidants by fighting hair loss and harmful UV rays. They contain high levels of beta-carotene which is converted to Vitamin A. Carrots regenerate skin tissues and give your skin a healthy glow. If you have an oily skin type, consumption of raw carrots in salads could be worth a try.
Adding almonds to your dietary plan will benefit your hair and complexion. Soaked almonds are especially useful, as they are an excellent source of Vitamin E and antioxidants that help to delay the aging process. Along with this, they are perfect for improving the skin tone and enhancing that lost glow. However, these nuts can take a toll on your weight; therefore a moderate consumption is recommended.
This fruit is known as the ‘natural botox’- mainly because it is reasonably priced and are easily found in our kitchens. Rich in anti-oxidants, bananas can be fantastic for your skin as they prevent premature aging.
They contain the perfect amounts of anti-oxidants and fiber, essential for your hair and skin. Winter skin can be bothersome, but flaxseeds can come to your rescue- they secrete oil that can make your skin supple and smooth. What’s more, flaxseeds prevent acne as they control the production of sebum. These little seeds avert hair breakage and give your hair strength and elasticity.
Resveratrol is a powerful antioxidant found in red grapes which control the health of the skin and also keeps your skin young. Grape seeds also contain a significant amount of anti-oxidants that can help protect the skin from pollution and damage caused by toxins. Additionally crucial in combatting collagen damage, red grapes can make your skin look fresh and dewy.
Eating avocados regularly can do miracles for your complexion. A remarkable source of anti-oxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin and lutein, avocados defend your skin from the pollutants that lead to fine lines, wrinkles and other signs of premature aging. Various studies have also proven that avocados can improve the skin’s density and overall appearance.
Indeed, the best skin treatments cannot be found in cosmetic stores, but in the consumption of fish. However, not all fish have similar benefits. Oily fish like salmon, sardines, herring, and mackerel have been found to reap various benefits for both skin and hair. The Omega-3 fatty acids provide you with lustrous hair, and bright, glowing skin.
For all the chocolate lovers, this can be a tasty treat- chocolate keeps you looking young and fresh. Cocoa contains naturally occurring plant substances called flavonoids. Flavonols help your skin look magnificent. They restrict sun damage caused by sharp UV rays, and give a dewy, fresh complexion as they protect your skin from UV rays, and improve blood flow to provide you with a dewy skin.
Indeed, eating fish can be a better skin treatment than visiting cosmetic stores. However, not all fish have the same benefits- oily fish like mackerel, salmon, herring, and sardines are loaded with Omega-3 fatty acids, which give you lustrous hair and bright, glowing skin.
The colorful red, yellow and green bell peppers are not only yummy but an impressive source of Vitamin C, necessary for your hair. Vitamin C deficiencies usually lead to hair breakage and hair loss, which bell peppers can prevent. As they are bursting with anti-oxidants, wrinkles can be kept at bay too.
BLACKBERRIES AND RASPBERRIES
These little berries are crucial for keeping the skin firm and also improve the density of the skin. They put a stop to wrinkles as they are packed with anti-oxidants, and Vitamin C. Ellagic acid found in berries and pomegranates is a dietary compound which has recently gained ground for alleviating skin and defying UV rays.
Without a doubt one of the most scrumptious foods, lobsters have high levels of zinc which lead to a rapid skin regeneration. The Vitamin E protects collagen from damage and guards the cell membranes.
Tired-looking skin and dark circles can make you look dull and drowsy. Like other leafy greens, kale has all the right nutrients necessary for healthy skin. Vitamin K restores the skin cells for a radiant complexion, and the high amount of iron gives you gleaming eyes. Apart from the skin benefits, the Omega-6 fatty acids found in kale can provide you healthy hair and also increase circulation in the scalp.
Coconut oil can be used as an alternative to lotions, as it hydrates skin and reduces the water loss. By applying to the tips of your hair, a glossy touch can be added too. Cooking with coconut oil has its benefits- it has an abundance of lauric acid which fights various viruses and infections.