Carrots are one of the most extensively used and loved vegetables on the planet, notably, because they grow relatively effortlessly and are very adaptable in a number of dishes and cultural cuisines. So here we are with a list of 8 amazing benefits of carrots :
Carrots have been known to contain excellent remedies for poor eyesight. According to the book “Healing Foods” by DK Publishing, carrots are rich in lutein and lycopene. These elements are incredibly useful for maintenance and increasing eyesight and night vision. Carrots are also filled with Vitamin A which is another booster for eyesight.
Digestion and bowel movement
The increased content of fibre in carrots ensures that it is very helpful for the digestive process of the body. The fibre in the carrots makes the stool bulky. This, in turn, makes it easy for the stool to pass through. Hence, it facilitates easy bowel movement and prevents constipation.
Carrots are an amazing friend for those people who are trying to lose weight. It contain high amounts of fibre, hence consumption of carrots will always leave you feeling pretty full so that you are not tempted to eat unhealthy or junk food. Carrots have both soluble and insoluble fibres and hence these are good for people on diets.
Beneficial for health of your skin
It has a number of incredible elements making it immensely good for boosting skin and nail health. It contains beta-carotene, lutein, lycopene and also high silicon content. These help in promoting healthy skin and giving it a radiant glow.
Lowers blood pressure
Carrots are very beneficial in combating blood pressure and other heart-related problems in the human body. They are filled with potassium which also helps to lower the cholesterol levels of the body. The potassium present helps to relax the tension in the body which happens when the tension in the blood vessels and arteries are erased. This will then help to increase the proper blood circulation and hence bring down the blood pressure levels.
(Related: 5 Incredible Health Benefits of Turmeric)
Beneficial for heart health
These type of root vegetables are high in fibre content. This helps to boost heart health and maintain a healthy, state of the art condition of the human heart. It contains a form of calcium which can be easily absorbed into the body and which is known to lower unhealthy cholesterol levels.
It helps to increase the level of immunity in the human body. They are filled with several vitamins, minerals and antioxidants which help to carry this idea forward. These include vitamin B6, vitamin K, and potassium and phosphorous, these elements primarily help to maintain a strong nervous system and it also helps to improve the brain health. The various antioxidants which can be found in carrots help to safeguard the body from any harms caused by free radicals. They also save the body from bacteria, viruses or other harmful particles that might cause any diseases.
Helps prevent cancer
Several studies show that consumption of carrots is good for reducing the risk of cancers like lung cancer, breast cancer and colon cancer. A study has shown that carrots have around 1/3 chance of lowering the risk of cancer.