Many of you include fish in your diet while many ignore it altogether. But how many do so know that it has considerable health benefits? Yes, fish has a wide range of health benefits. Fish meat has a positive effect on one’s heart, stopping its erratic behavior and forcing it into a regular pattern, which is an effective prevention against the various cardio diseases that seem to affect the people of this generation quite frequently. Two servings of fish per week for an adult and one serving of fish per week for a child can be considered as a healthy composition of fish in one’s diet.
Fish meat is very well-known for its high protein content. It is also a low-calorie food and is very rich in omega 3 acids, all of which are essential for a healthy and sound body. The fact that our body cannot produce these acids naturally makes it all more imperative.
Though the benefits range widely, we will take a look at some of the 12 most essential benefits below.
Fights off heart problems
Omega 3 acids that are found in fish meat are beneficial in lowering your blood pressure. They also play a vital role in preventing clotting, reducing abnormal heart rhythms and in decreasing the blood fat levels. What’s more, they even have anti-inflammatory properties. All the aforementioned properties help in drastically decreasing the probability of heart diseases in humans. Cardiologists generally prescribe fish oil tablets and omega 3 supplements for their patients.
According to a research conducted by the Agency for Healthcare Research and Quality, children who eat fish regularly are less prone to develop asthma in the future. Though, owing to the potential toxins like Mercury present in fish, the recommended average consumption for children is much lesser than what is suggested for adults. One serving of fish is considered best for children.
Cancer? No problem
The much-renowned omega 3 fatty acids are also effective in the prevention of cancers. Many types of cancer like breast, colon, ovary, esophagus, prostate, etc. are known to be inhibited by the omega 3 acids present in fish. It has been shown that consumption of fish has reduced the chance of these cancers by as much as 50%.
Did someone say diabetes?
Diabetes is the result of unbalanced sugar levels in the blood. Fish oil manages the blood sugar level thereby reducing the chance of the person suffering from diabetes.
Helps with inflammatory issues
The fatty acids present in fish help to reduce inflammation in a wide range of situations like arthritis, psoriasis (skin condition) and autoimmune diseases.
Need better skin and hair?
Are you going on a diet and ignoring all sort of fats? Do you include only low-fat foods in your diet? Then, it becomes difficult for your skin and hair to grow well, for they need at least a little extra fat to thrive on, without which they become fragile and dry. But, the fatty acids found in fish are healthy and having them in your diet will help improve your hair and skin conditions considerably.
Let’s come to the brain
Fish with high levels of fatty acids like salmon or tuna could be very handy in proper brain tissue development, especially in children. Some people are known to suffer from ADHD disorders. These acids could also help with it.
Tired of deteriorating vision?
The fatty acids not only help in brain tissue development, but they also augment the growth of retinal tissues, thus making fish consumption valuable for your eyesight. It is even proven that babies who are breastfed by mothers who include fish in their diet grow up to have better vision. This is because the nutrients from the fatty acids are transferred from the mother to child through the milk.
Reduces Alzheimer’s risk
As we have seen above, fatty acids found in fish help with brain tissue development and also help preserve gray-matter neurons thus creating larger cells in areas of the brain that are accountable for learning and memory.
This means that old people can reduce their risk of dementia, including Alzheimer’s if they eat seafood at least once a week.
Helps in case of depression
Are you feeling depressed? Then supplementing your prescribed antidepressant drugs with fish is a wise decision, as they can act as a boost for the medication. This is very effective for women who are suffering from postpartum depression.
Source of nutrition during pregnancy
Eating fish while pregnant and during the period of breastfeeding can have a very positive effect on both the child and the mother. It will reduce the chance of a risk of a premature labor while providing the baby with a proper diet of omega 3 acids from an early age.
It is known that the production of stronger sperms in men is linked with their diet and people who include fish and seafood regularly in their diet seem to have a better quality sperm.
As we have seen, the fortune of health benefits derived from omega 3 fatty acids supports the notion of including fish and other seafood containing these acids regularly in one’s diet.