It’s that time of the year again when college students around the globe are surviving mainly on coffee and are walking around like zombies. Students might be primarily surviving on junk food as you’ll be all out of the healthy stuff your mom packed you and eating correctly might be the last thing on your mind now in between reading your textbooks and handing in your assignments. So here’s a list of some food items that you should try to include in your diet at this time of the year. Psst… these food items will help to boost your brain power and will help you get the CGPA you want this semester.
1. Dark chocolate
Dark chocolate is known to have endorphins which are hormones which will help you to feel happy and good which is something essential at this time of the year. Chocolate also helps students as it increases blood flow to the brain which helps to keep you awake and motivated. It also contains caffeine which will help you to stay up to finish that one assignment that you have to submit the next day.
2. Fatty fish
Fatty fish contains omega three fatty acids which help to increase the cognitive function of the brain. Consumption of fatty fishes like trout, salmon or mackerel for dinner can help you to improve sensory perception and decision making elements which are related to the brain. Hence, it is one of essential food items that you should consider adding to your diet around now.
3. Green tea
Green tea contains high levels of antioxidants which will help you to increase your memory. It also helps to improve the blood flow towards the brain which also enhances focus and concentration. It also helps you to stay awake and brings a certain sense of peace and tranquillity to the body. Green tea can also be a good supplement for coffee, which is not good in high doses.
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Avocados contain a high amount of folate which boosts brain health, its cognitive function and the memorial aspects. It is also full of monosaturated fats, these aid in increasing blood flow to the head and also lower blood pressure. So, it would be a good idea to grab an avocado toast for breakfast and maybe for lunch and dinner too to ensure that you pass the semester with flying colours.
5. Leafy greens
Leafy greens such as spinach, kale and lettuce have some fantastic qualities which will prove to be useful for students. They are high in vitamin K, calcium, fibre and folates. So it will help to keep students fixed on their work and will increase attentiveness to your studies. It will also help to expand the amount of information that you absorb from your textbooks.
Blueberries contain antioxidants which will help to boost your brain power and concentration. The antioxidants help to keep the free radicals under control, so they also keep age-related mental conditions away. So pop a few of these in your mouth for breakfast and improve your focus and concentration. Those readings and revision work can be finished in no time with the help of these little things.
7. Peanut Butter
Most people are under the misconception that peanut butter is an unhealthy food item. However, this is not true. Peanut butter contains healthy fast and lots of proteins which are immensely good for the body. Nuts in general, are a good option to increase the health of your brain. Including peanut butter in your diet will boost your memory and it will also keep you feeling full while you’re mugging from the library.
Beans are a superfood for students as it is extremely beneficial for the brain. Beans are slow to digest, can provide the brain with a long-lasting source of energy. Consuming around half a cup of beans in a day during exam week can help to keep yourself awake and healthy for exams week.
Eggs contain health-boosting elements that are incredibly good for students, especially around examination time. They contain some vital nutrients which include proteins and vitamin B12. Eggs are also a very versatile dish so you can have eggs for breakfast, lunch and dinner, in different forms such as poached, boiled, scrambled, and baked and much, much more.
10. Whole grains
Whole grains contain complex carbohydrates which have a low glycaemic index. Hence, release high levels of glucose which provide high amounts of energy which are good for overall brain health. The fibre in whole grains also helps to keep your stomach full for a longer time and also improves blood flow to the head. Consider adding whole wheat crackers or pretzels to your diet to improve your memory and concentration.