Pizza is often considered as a comfort food by many as it is what you turn to when you want to feel better. A single slice of the cheesy goodness loaded with the other toppings will be enough to make everyone feel better instantly. It also has the massive advantage of being versatile with different options such as take- out, buffet, delivery, eat- in, frozen pizzas, et cetera. But how good is it for your health is the question we’re looking to answer today.
Pizza does not necessarily have to be unhealthy. What matters in the consumption of pizza is using the right amount of ingredients and toppings which will keep your body in excellent condition. This can be achieved if the pizzas are made at home instead of consuming commercial pizzas as this ensures that you have control over the ingredients.
Cheese pizza is an excellent source of the essential nutrients which are required by the human body such as including calcium, iron, zinc, phosphorous and potassium. A single slice of commercially sold pizza contains around 260 calories, 30 grams of carbohydrates, 11 grams of proteins, 2 grams of fibre and 200 milligrams of calcium. 23% of the proteins that the human body requires in a day can be obtained by eating a single slice of pizza. An essential bonus of eating pizzas is the additional amount of vegetables that you consume especially if you opt for a vegetarian pizza. This will ensure that you get some nutrients and vitamins from these vegetables found in pizzas such as tomatoes, peppers, broccoli, etc.
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However, a single slice of pizza also contains 10 grams of fat, 658 milligrams of sodium and 5 grams of saturated fat. Hence, it would be a good idea to make pizzas at home which will have reduced levels of fat and sodium. Opting for a whole wheat base and less oil and cheese will also be an excellent option to make sure that pizzas make a healthy meal.