It’s a popularly known fact that you must be eating brown bread and not white. Most of you must have blindly accepted the fact and moved over to brown. But now we will tell you exactly why white bread is not good for you.
Keeps you wanting more
White bread, as it is made from refined flour, lacks the fibers that keep your cholesterol level in check and makes you feel satisfied. So, eating a white bread will just make you feel hungrier.
Increases your sugar levels
The refined grains in white bread are quickly absorbed, leading to higher sugar levels in your blood. White bread is also at the top of the glycemic index and has a high chance of giving you diseases like diabetes, obesity, heart problems, etc.
Basically, contains no nutrients
During the refining process, most of the nutrients like Vitamins, Zinc, Magnesium, Chromium, and Folic Acid are removed from the flour. Eating white bread does not benefit your health.
Hard to digest
The gluten in white bread makes it difficult to digest. In addition to that, it contains no enzymes and requires pancreas to secrete enzymes to break down all its components. This could affect your pancreas after a while.
Refined flour is no good
It has already been said that refined flour contains no fibers and does not provide you with any nutrients. It is also known to cause diseases like obesity and diabetes.