A cup of green apple juice can be made by juicing four cups of sliced green apples. The fruit which is a bit tart in flavor and crispier inconsistency is better for juicing or baking rather than for eating. So let’s see what the health benefits of drinking green apple juice are:
Green apple is highly rich in antioxidants and also in cyanidin and epicatechin. Hence, it helps to keep the body away from the damage which can be inflicted by the environment around us. It helps in keeping away the harm from environmental fumes, radiation, exhaust fumes, tobaccos smoke, et cetera. It also helps to keep away the free radicals which our body produces while digesting food and which is partly responsible for faster ageing process and certain diseases such as cancer.
A single serving of a cup of green apple juice contains around 253 calories. It also has about 42 grams of sugar, 1.92 grams of protein and less than a gram of fat. It also has approximately 59 grams of carbohydrates. Hence, a single serving of green apple juice provides almost all of the necessary nutrients that are required by the human body on a daily basis.
Potassium is needed for the human body to break down carbohydrates into smaller energy components. It is also required to maintain healthy digestive function and even muscular function. A single serving of a cup of green apple juice provides around 523 milligrams of potassium which means approximately 10% of the required potassium intake for women and 11% of the consumption of potassium needed for men.
4. Vitamin K
Vitamin K is essential for the human body as it helps in blood coagulation. A deficiency of Vitamin K will mean that any wound that you incur will just continue to bleed and will be hard to heal. It also helps the human body in absorbing calcium which is another required nutrient. A single serving of green apple will give the human boy around 14 milligrams of Vitamin K hence making green apples highly beneficial for all human beings.
Also Read: The Unknown Benefits Of Eating Apples