There are a number of pricey products out in the market which promises to give you the much-desired glow on your skin. But there is a lesser-known simple and inexpensive way to get the glow. Vegetables! Yes, you heard that right. Many vegetables contain the necessary vitamins and antioxidants to get you glowing skin.
The beta carotene contained in carrots are converted to Vitamin A inside the body. This then prevents wrinkles and lines, leading to a much more youthful skin.
The Vitamins A and C in the sweet potatoes help control acne, in addition to which they help control inflammation on your skin.
The antioxidant lycopene in tomatoes helps by acting as a sunscreen and also prevent ageing. Tomatoes can be consumed or used externally.
Spinach contains antioxidants that prevent the signs of ageing and tighten your skin. It also acts as a skin detox agent.
With the help of anthocyanins contained in them, beetroots reduce skin inflammations and ageing. These will result in the production of a healthy young glow on your skin.