glowing skin foods

Eat These 5 Foods To Get Glowing Skin

There are a number of pricey products out in the market which promises to give you the much-desired glow on your skin. But there is a lesser-known simple and inexpensive way to get the glow. Vegetables! Yes, you heard that right. Many vegetables contain the necessary vitamins and antioxidants to get you glowing skin.

Carrots

Carrots

The beta carotene contained in carrots are converted to Vitamin A inside the body. This then prevents wrinkles and lines, leading to a much more youthful skin.

Sweet Potatoes

Sweet Potatoes

The Vitamins A and C in the sweet potatoes help control acne, in addition to which they help control inflammation on your skin.

Tomatoes

Tomatoes

The antioxidant lycopene in tomatoes helps by acting as a sunscreen and also prevent ageing. Tomatoes can be consumed or used externally.

Spinach

Spinach

Spinach contains antioxidants that prevent the signs of ageing and tighten your skin. It also acts as a skin detox agent.

Beetroots

glowing skin foods

With the help of anthocyanins contained in them, beetroots reduce skin inflammations and ageing. These will result in the production of a healthy young glow on your skin.

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