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A lot of you may believe that being a vegetarian is the healthiest you can be. Well, in this generation of steroidal hens that give you a variety of diseases it might be partially right. But vegetarians are unaware of the fact that they are deprived of many essential nutrients with the lack of seafood or meat in their diets. Given below are foods that can help you compensate this loss and have a healthy vegetarian diet.

Milk

MilkLike you have heard, that calcium is essential for your bones. Adding some corn flakes to it even makes it healthier.

Tomato

TomatoTomato has a wide array of Vitamins and fibers. Just add some tomatoes to everything you eat. 

(Related: 10 Unbelievable Health Benefits Of Tomatoes You Probably Did Not Know!)

Berries

BerriesBerries, being rich in antioxidants, help in protecting your muscles.

Dry fruits

Dry fruitsBeing rich in sugar, they make great snacks for your day.

Proteins

tofuPulses are generally known to contain proteins, but peanuts have the highest protein quantity. Include them in your diet plans.

Vitamin C

citrusDo not forget those citrus fruits that are essential for the health of various body parts like skin and blood vessels.

(Related: 10 Vegan Sources of Protein)

Carrots

CarrotsCarrots contain Vitamin A that is essential for your skin and eyes. Also, it helps with high BP.

Iron

spinachGet your spinach game going. Include more leafy foods in your diet to help with the iron in your blood.

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