First of all, proteins are ideal for your body. You need them to repair and build muscles, boost immunity and process nutrients. Proteins are also the building blocks of body tissues, including hair, skin, muscles, blood vessels, and nails. They curb your feeling immediately making you feel full for a longer time while they also take a little longer to digest. They have large molecules composed of one or more long chains of amino acids also known as nitrogenous organic compounds. They’re quite essential for our life. Health Experts and Nutritionists often suggest adequate protein for weight loss and fitness. People usually misinterpret the idea of a ‘high protein diet’ to get in shape and lose weight fast and so replace every macro nutrient with it, which in the long run may get harmful.
According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, 56 grams for an average man and 46 grams for an average woman is considered to be an ideal amount of protein. The requirement of the protein may change if you happen to have an active and fit lifestyle or are an athlete.
What Does Excess Proteins Do To Your Body?
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, explains the not so known adverse effects of consuming excessive proteins. She believes that ”Excessive Proteins may lead to an acidic body that higher the amount of uric acid which then leads to many diseases like kidney stones, dehydration, gout, atherosis, weight gain, and inflammation in the body.”
So, Here Are Some Ways In Which Excess Amount Of Protein Can Affect Our Body:-
1) Can Affect Your Kidney
When you increase the amount of protein in your diet, it also increases a fair amount of nitrogen in the body, as it is an element naturally occurring in the amino acids that form proteins. Consuming excessive proteins may result in kidney damage in the long run due to its hard work to get rid of all the extra nitrogen formed due to protein.
2) May Make You Feel Thirsty And Parched
You may feel parched and thirsty due to the excess nitrogen excreted during the digestion of amino acids. As excessive nitrogen can be toxic for one’s health, the body so uses more water and fluids to flush it out as a defense mechanism, which may end up making you feel thirsty.
3) May Cause Nausea
Excessive proteins may cause nausea as your body finds it hard to break down your digestive
enzymes. It may also lead to upset stomach and indigestion.
4) May Add Weight Gain, Rather Than Cutting It Down
Yes, no carbohydrates and all proteins may do more harm than good for weight loss. When you consume more proteins which your body can’t handle, it may get stored as fat, while the enough of amino acids, on the other hand, may simply get excreted, leading to flabs around the thighs and the tummy.
5) Mood Swings
Usually, a high protein diet, makes you rule out carbs which end up making a major mistake. Your body especially the brain likes carbs. Starch, Sugar, and Carbohydrates essential for fuelling the brain to run properly. They also stimulate the production of the mood-regulating hormone called serotonin. The more you rule out carbs, the more your brain ends up being moody.
6) Problems With Digestion
Replacing protein with all the major nutrients may make you lose out on essential fibers you get from various vegetables and grains. Fibre is essential for smooth digestion. Without enough fiber, you may experience constipation and other digestive problems.
A balanced diet is a key to fit and healthy body, and every nutrient has its essential role to play in the body. “Anything in larger amount is bad; the same is the case with proteins. Moderation is the key to a healthy lifestyle. Our bodies require a certain right amount of nutrients to be healthy. Anything in larger quantities will definitely invite problems. Today, we see a rush in diseases not just because of nutrient deficiencies but also excess consumption,” says Shilpa Arora.
Related: 10 Vegan Sources of Protein