Your Food Chart To A Beyonce Booty

It may sound impossible to have the hourglass figure that Beyonce rocks, and why lie? Nobody can be a diva like Beyonce.

Though it is tough, it is not impossible. All you have to do is eat your way to a fuller and bouncier butt and rock the perfect summer body!


Never skip the most important meal of the day, Breakfast! Beyonce’s diet follows a breakfast containing either scrambled egg whites with Ezekiel bread or two tablespoons of dried cranberries and raisins with a tall glass of veggie smoothie or cereal in low-fat milk.


To gain the perfect booty, Beyonce feasts on steamed fish with vegetables or grilled skinless, boneless chicken breast over spinach with a balsamic vinegar dressing. Eating an adequate amount of protein every day is essential for muscle repair, and also to allow your butt to grow faster. The fats in fish help raise metabolism.


Mid-meal eating is not a bad habit after all, especially if you are eating it right. Beyonce has a protein shake or bar, or cottage cheese with berries. Greek yogurt is also a great snack substitute to keep your metabolism high.


The last meal of the day should not be too much but should be filling. For dinner, Beyonce’s diet consists of either a salmon filet with a side of asparagus or a bowl of Quinoa.

With all the meals she eats, she ensures she keeps drinking a lot of water to keep herself hydrated and on the top of her booty game. Now, it may be that the diet may not be the most appetizing or attainable for some of you – hence, we have a list of foods you can substitute to get a butt like Beyonce!

1. Avocados 

Avocados Avocados are full of monounsaturated fats that increase good cholesterol in the body and help send the fat to a targeted area, i.e. your butt!

2. Potatoes

PotatoesIt is time to claim your throne as a couch potato to be Queen Bey! Potatoes are rich in vitamins, potassium, and fiber. They raise sugar levels and help accumulate fat in the right places. But of course, by potatoes, we do not mean fried or processed ones. Indulge yourself in baked or steamed delicacies of potatoes.

3. Seafood

Salmon FishMore specifically, fish in the kind of tuna and salmon are great for helping shape your butt. Eating fish as sushi or grilled is the healthiest ways of introducing the fats to the body.

4. Junk Food

Junk FoodYes. Guess it is not that tough to have a booty like Beyonce. Junk food serves as great post workout foods for muscle recovery.

But, as it goes, everything must be eaten in the right amount. Overindulgence in any of these foods may lead to a weight gain where you do not want it. Eat right, and do your squats to work your way to a butt just like Beyonce’s!

(Related: 7 Super Foods That Make Your Butt Bigger)

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