There is a lot of doubt out there about which foods are healthy, and which are not. Here is a list of 20 foods that are bad for your health (avoid them):
Low-Carb Junk Foods
Low carb junk food is still junk food, which means that it will not contain any nutrients that your body requires. This will still be processed food made of artificial ingredients mixed together. Instead, it is advised that people consume natural low- carb food items if they are on a low- carb diet.
Processed meat is not a good product for consumption on a daily basis as it does not contain the nutrients that natural meat contains. It only has empty calories which are not required by the human body.
Most processed products such as cheese is seen as healthy by people as they are healthy items in their natural form. However, this is not true, these food items are nutritious and wholesome in their natural form but the processed form does not contain any of these nutrients. When buying processed food items, try to read the labels and understand the ingredients in the product before buying it.
These drinks are not good for anyone in high doses. A huge amount of sugar in the bloodstream can lead to several problems in humans such as non- alcoholic fatty liver disease, type 2 diabetes et cetera. Sugary drinks are one of the worst forms of sugar intake as the brain doesn’t register it as food and hence the level of sugar increases in the body without one noticing.
Ice cream is one of the most harmful things you can consume even though it is so delicious. This is so because store-bought ice cream is usually filled with huge amounts of sugar which is not good for the body.
Cakes, Cookies and Pastries
Cakes, cookies and pastries contain huge amounts of calories which when taken in excess is not good for the human body. They are made of refined sugar, refined wheat flour and added fats.
Margarine was considered by people to be a healthy alternative o butter. But now people have come to realize that this is not true and that margarine is not a healthy product. Margarine is a product that is loaded with artificial ingredients and is usually made with industrial vegetable oils that have been hydrogenated to make them more solid to look like butter.
French Fries and Potato Chips
Food items like French fries and potato chips contain elements like acrylamides which are carcinogenic substances that form when potatoes are baked, roasted or fried. Hence these items should not be consumed in excess. However, eating potatoes baked or roasted are healthy for the body.
Gluten-Free Junk Foods
Gluten-free junk food products are high in refined oil and sugar. But people do not realize this and they consume gluten-free products with the belief that they are healthy. The better idea is to consume naturally gluten-free foods which are good for the body.
Commercially made white bread is seen as an unhealthy alternative to wheat bread. This is so because white bread is filled with gluten. It is also a product that is made from refined wheat which means that it is high in calories and low in the required nutrients. White bread also leads to rapid spikes in the blood sugar level.
Most Fruit Juices
Most fruit juices are made from fruit flavoured sugar water which means that most of them are not natural and hence not good for regular consumption. This means that fruit juice is similar to soft drinks, and not to be drunk on a regular basis.
High-Calorie Coffee Drinks
Coffee is a highly nutritious product which contains huge amounts of antioxidants which are good for the body. However, several commercially sold coffee drinks are doused with ingredients like artificial sugar and cream to increase the taste, but this, in turn, increases the number of calories present in the drink making it unhealthy. Instead, the better idea will be to drink plain black coffee.
Agave nectar is a sweetener that people believe is healthier than normal sugar and hence consume in great quantities confidently. However, it is actually a product that contains high amounts of fructose which is unhealthy for the liver.
Low-fat yoghurt that is found in the supermarket is low in fats however, it is high in sugar to increase the taste. Instead, the regular full-fat yoghurts are healthier as they also have good nutrients which are required by humans.
Candy bars contain obscene amounts of calories as it is made of refined white flour, sugar and other processed fats. Candy bars are also highly metabolized which means that they will make you hungry soon, even if you feel really full after consuming it.
Commercially made pizzas are generally made from refined flour, processed meat and lots of cheese, none of which are good for the human body. Homemade pizza, on the other hand, is a good healthy option for people to consume instead of store bought ones.
Fast Food Meals
Fast food meals are generally low on nutrition as they are cheaper than normal food. It is therefore not a good option for people to opt for a fast food diet all the time. Consuming normal nutritious food is required to maintain a balanced diet.
Food Items High In Refined Grains, Vegetable Oil, And Sugar
Food items that are high in refined grains, vegetable oil and sugar should be generally avoided by people. It is easy to do so when one reads the labels on products before buying the products. This will be a good way to avoid unhealthy food items.
Highly Processed Food Items
Highly processed food items like savoury snacks, breakfast cereals, et cetera should be avoided by everyone as much as possible as they increase the calorie intake and lead to conditions like obesity.
Industrial Vegetable Oils
Industrial vegetable oil or refined vegetable oils like soybean oil, mustard oil, corn seed oil, et cetera. These oils are high in omega 6 fatty acid content which is not good for human consumption.
So from now on, try to avoid these food items so you can lead a healthy life without increasing your calorie intake unknowingly.
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