When it comes to eating, we mainly concentrate on how fat or how healthy it would make us. The thought of food making us more ‘brainy’ is one of the last things to come to our minds. But there are certain foods which make your brain more active and enhance your memory, and there are the ones which make you feel more fatigued and foggy. Here are some amazing foods for brain power and memory enhancement.
Leafy Green Vegetables: Superfoods for brain power and memory
Leafy green vegetables can work wonders and spinach is one such food. It is high in folate and B vitamins which you need daily. They convert carbohydrates into glucose, thereby catering to the increase of brain power and memory. Even if you do not like to incorporate these into your diet, leafy greens are necessary for brain power and memory.
Eggs for Brain Power And Memory
Eggs contain choline which is essential for the production of a neurotransmitter called acetylcholine. Your brain uses this chemical to make the neurotransmitter which is necessary for learning, brain power, and memory. Other than this, eggs are packed with vitamins and minerals.
Lean Red Meat For Iron
Red meat is rich in iron which is an extremely important ingredient for brain power and memory enhancement. If the iron level is low in your brain, it can result in low moods and fatigue. Iron produces dopamine and serotonin, the happy hormones. It produces hemoglobin which helps in carrying oxygen to the tissues. It also improves concentration and attention.
Oily Fish For Omega 3
Oily fishes such as mackerels, sardines, salmons are packed with omega 3 which is the main source of fatty acids. Fatty acids help in lowering the chances of dementia and stroke. You should have this about twice a week in order to fight poor memory, fatigue, depression, and anxiety. Omega 3 has anti-depressive and anti-inflammatory effects, and helps the brain to protect itself from oxidative damage.
Feeding your brain is one of the most important thing to do to be fit and fine. Eat these superfoods, keep a chart of what works for you and what doesn’t, and you are set to conquer! Other than the foods mentioned, foods like berries, avocados, green tea, dark chocolate etc. are good for brain power and memory improvement.