Foods that deserve a place in your daily diet

It is always better to prefer getting relieved of our ailments using natural stuff than medicines. There are a lot of food items that are available in the market which we eat regularly that can relieve us from some basic health issues.

Bananas

Bananas daily dietBananas can help you reduce stomach ache. Stomach ache is something we suffer from occasionally and eating a banana when you have a stomach ache can help a lot as banana has the sugars our body needs and yet is not too sweet to make you feel nauseous.

Turkey or Dark green leafy vegetables

Turkey Turkey might not always be available in the market, but when it is, make sure you buy it if you suffer from depression as the turkey has high amounts of a chemical named tryptophan that stimulates serotonin production.

In case you are a vegan, your substitute is a dark green leafy vegetable as they help reducing inflammation of brain which is often observed in people suffering from depression.

Basil

Basil daily dietBasil has many medicinal properties. Eating two basil leaves on an empty stomach every morning helps you in keeping cold and cough at a distance. It also relieves you from any stress and tension, headaches as it is a muscle relaxant.

Almonds

Almonds eat dailySoak three to four almonds every night in a bowl of water and peel off the skin in the morning and eat them. This can help you stay healthy. Almonds are rich in Vitamin B and Magnesium. Vitamin B deficiency can lead to fatigue, weakness and even depression in some cases. You can save yourself from all that pain by starting your day with a few almonds.

Beans & Berries

BerriesConstipation is something a lot of people suffer from. Instead of using artificial laxatives, consuming food rich in fibre helps you control constipation. Beans, berries are foods rich in fibre. So, include them in your daily diet to keep constipation at bay.

Small additions and changes in your diet every day can make a lot of difference to your health. So, let’s make them and stay hale and hearty!

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