Foods That Help You Improve Your Eyesight

There is a lot of buzz today about improving your lifestyle and staying fit. Our eyesight sometimes remains neglected in the process.  Fortunately, there are some really super healthy foods which will help us to improve our eyesight so that next we lose our glasses we don’t feel like a squinty monster from the movie “Monster Inc.”

So, let’s explore some natural foods which make our eyesight sharp and bright:

1. Eggs
eggs

Eggs have a bunch of lutein and Vitamin A which is really healthy for eyes and improve our eyesight in the long run. So, you can have the best breakfast in the world and even improve your eyesight in the process.

2. Carrots
Carrots

If you are trying to improve your eyesight, Carrot is the staple food for you. They are good sources of Vitamin A and C and make our eyes Glow as a kitten in the dark (Well not literally).

3. Kale or leaf cabbage and Spinach
Spinach

This duo is so dynamic that it can cure anything. It’s packed with antioxidants and vitamins which are very beneficial for the eyes. No matter Popeye loved them so much.

4. Fish
Fish

Fish is full of Omega- 3s, which makes our eyes very strong. They also make the tiny blood vessels of eyes stronger and healthier.

5. Citrus Fruit
orange

Oranges, Tangerines, lemons, Kiwi and grapefruits are full of Vitamin C which not only improve our eyesight but also reduce the risk of getting cataracts.  Talk about having a great taste along with good health benefits.

6. Turkey
Source: food

Turkey is full of protein, calcium and zinc, which keeps our eyes healthy in the long run. So, What are you waiting for? Include one of these amazing foods in your diet at least once a week and see the results for yourself. Maybe you can be one of those mutants from X-Men who has a great vision (Not really but one can only hope).

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