Almost every one of us faces the problem of hair fall in our life. We often forget that hair loss is related to our dietary pattern or lifestyle. You may apply masks or oil your hair regularly, but internal nourishment is very important.
So, Here We Are With 9 Super Foods To Keep Your Hair Healthy:
Spinach is a great source of vitamin A and C, iron and protein. Iron deficiency can be one of the root cause of hair loss. Spinach not only contains iron but also sebum which acts as a conditioner for your hair making it soft and shiny. It also provides us with, potassium, calcium, omega-3 acid, magnesium and iron. It a great vegetarian option for Hair Regrowth.
2) Eggs And Dairy Products
Dairy Products and eggs are amazing foods for hair growth and thickness. Yogurt, milk and eggs are loaded with essential nutrients such as proteins, zinc, Vitamin B12, iron, and Omega 6 fatty acids. Dairy products are also an amazing source of biotin, i.e. Vitamin B7 that is known to fight hair loss.
Walnut is the only known nut that contains Vitamin E, plenty of protein and magnesium, biotin, B vitamins (B1, B6 and B9), all of which nourishes the scalp and strengthen hair cuticles. Do add walnuts in your diet for preventing hair loss.
Also Read: 10 Foods For Healthy Hair
Vitamin C helps your hair from becoming fragile and brittle. Guava has more amount of vitamin C than oranges. Just like the main fruit, the leaves also contain Vitamin C and B which help boost collagen activity needed for Hair Growth.
Also Read: 10 Amazing Benefits Of Guava
Lentils are filled with zinc, protein, iron, and biotin which are all essential nutrients for your hair. They are also filled with folic acid which is essential for restoring the health of red blood cells that supply the scalp and skin with much-needed oxygen, making hair stronger and preventing breakage.
Barley is filled with Vitamin E which helps in treating hair thinning and is also rich in copper and iron that help in the production of RBC and make your hair follicles stronger.
Flaxseeds are loaded with Omega 3 Fatty Acids that easily reach the cell membranes of your scalp and hair shaft and nourish the follicles. They prevent breakage and add elasticity to your hair. Our body can produce essential fatty acids, so we need to eat them, and flaxseeds are a great choice.
Our hair is made of proteins, and so is our hair. Eating high-quality protein can help our hair. If you’re a vegetarian, you can have peanuts or tofu to promote hair health.
Carrots can do wonders for your hair. They’re filled with Vitamin A that prevents hair breakage and acts as a natural conditioner. You can also derive Vitamin A from sweet potato.
While external factors like pollution, sun exposure and chemical products may damage your hair, a poor diet can be a major reason for hair loss too. Henceforth, make sure that you add vitamins and nutrients to your diet to make your hair stronger and healthier.