CategoryHealth

Everything You Need to Know About Creatine & Its Supplementation

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If you’re a fitness nut, you might probably think about what drink or supplement should you use to gain more mass and grow a leaner body. One of these powerful supplements is Creatine. Creatine is one of the most popular sports supplements that specially designed for mass gain and used by powerlifters, weightlifters, boxers, and track and field athletes. It is popular among elite athlete and even...

History & Benefits of Frankincense and Myrrh

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What is it about frankincense and myrrh that rates them with gold, as related in the ancient tales about wise men in the East bearing gifts? For that matter, what are these two famous and fabled substances? Both frankincense (Boswellia carterii) and myrrh (Commiphora myrrha) come from trees that grow almost exclusively in the southern end of the Arabian Peninsula. The sap, or gum resin, is...

Slow It Down: Benefits Of Eating Slowly

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Whether you are late for work or college or watching your favourite TV show, we are all guilty when it comes to accepting that we don’t follow the age-old rule of chewing a morsel 32 times and eating slowly. While we may be ignoring the potentially harmful effects of eating quickly, it is time to slow down from your fast-paced routine and pay attention to your health. What does rushing your meals...

7 Foods To Beat Anxiety and Depression

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Times are changing and slowly but surely, people have started to acknowledge mental illness as a grave disease that can affect a person at all levels. Anxiety and Depression can hit you at any point in your life, and dealing with it is not easy, it takes a lot of effort to come out of it gracefully. Facing your fears, coping with melancholy, and isolation is a constant struggle that depressed...

10 Brain Foods To Boost Memory and Focus

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Paying attention to your physical as well as mental health comes in handy not only when you are trying to secure marks in your exams but also during any professional meetings. Some don’t have the patience to sit for long hours studying for an exam, or even making notes. They are easily distracted by the slightest disturbances. What’s more, they find it difficult to remember their notes although...

Sweat It Out! 7 Amazing Benefits Of Sweating You Didn’t Know

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Whether you are under the scorching sun, at a public place or having a romantic dinner, sweating is viewed as gross by the conventional standards of our society. We too are left embarrassed by the sweat marks on our blouses and shirts. However, sweating might be beneficial for your health. Perspiration can be favorable when it comes to mental, emotional as well as physical aspects. A lot of myths...

Healthy Food Habits To Ward Off Anxiety

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Every one of us must have been through a phase in our life where negativity and uneasiness start creeping in. During those times, we might happen to wonder whether anything can be done to feel less stressed out. But when that feeling of negativity and uneasiness refuses to go away for a prolonged period of time, no matter the situation we are in, then it is anxiety, not stress, which we have to...

Top 5 Health Tips For Winter Season In India

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After a blazing summer and a tiresome monsoon, people are welcoming the onset of winter, which is usually pleasant. But a few months into it, the winter tends to become harsher and people start seeking out reprieve from it. You could already find people in their woollen wear, seeking shelter from the cold. A hot cup of coffee at the start of a foggy day is an excellent way to begin your day. But...

Seven Ways In Which Potatoes Are Making You Fitter

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Though we tend to give the stink-eye to potatoes for making us fat, it is the processed or fried versions of potatoes that increase the calorie content in our body. Baked or steamed potato are indeed good for your health, and for your physique! They are actually great for us in more than one ways apart from being chips and mashed. 1. Potatoes Help Overcome Constipation Potatoes being high in...

Five Natural Ingredients To Get Rid Of All Your Skin Problems

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We’ve all dealt with our fair share of skin problems throughout our lives. After having tried multiple skin treatments and YouTube DIYs, we have boiled down a list of five sure-shot ingredients to get you through the tough times of recurring skin damage! 1. Apple Cider Vinegar Apple Cider Vinegar is known to work almost miraculously towards removing acne and blemishes. It contains...

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