CategoryHealth

Amazing Benefits Of Castor Oil (Arandi) For Healthy Skin And Hair

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We all remember our grandmothers recommending castor oil for just about any ailment because, for her, it was the go-to home remedy. Castor oil is now one of the most widely valued ingredients because it provides plenty of benefits for your skin, hair, and health. The assets are not just limited to its anti-inflammatory and antibacterial properties; it has traditionally been used for skin and hair...

8 Food Myths You’ve Been Believing

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For centuries, various myths about food items and their consumption have been floating around in our families and social interactions. Here we have the truth behind some of the most common myths that we believed all these years. Food Myth #1. White meat is healthier than dark meat In truth, the number of calories that differ between white and dark meat is just about 30. Dark meat is found in the...

7 Unusual Ways To Burn Calories Without Hitting The Gym

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Most of us make promises to ourselves that we will hit the gym or join that yoga class, but unfortunately, we tend to break these promises, and sometimes we fail to maintain consistency which is the key to losing weight. Well, what if I tell you that you could burn calories even without exercising and while you are performing your daily routine task. Surprised? Then read on to know 7 activities...

Magical Health Benefits Of Drinking Warm Lemon Water

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Lemons are one of the most famous citrus fruits. They’re filled with vitamin C thus helping to enhance your beauty giving you a glowing skin. The major health benefit of warm lemon water is it aids weight loss, thus acting as an incredible weight loss remedy. Lemon Water Flushes Out All The Antigens From The Body One of the best good morning drink is lemon water. It clears your digestive system...

Here’s How You Can Tighten Loose Skin After Weight Loss

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When you’re on the diet and you plan to lose weight in a matter of months, you will meet with an enemy known as loose skin. Now, there’s no need to panic because the skin is just an ordinary organ of the human body which can loosen and tighten according to the flesh inside it. But if you’re suddenly losing too many pounds at once, chances are your skin will take up to 2 years to regain its...

Foods for Brain Power and Memory Enhancement

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When it comes to eating, we mainly concentrate on how fat or how healthy it would make us. The thought of food making us more ‘brainy’ is one of the last things to come to our minds. But there are certain foods which make your brain more active and enhance your memory, and there are the ones which make you feel more fatigued and foggy. Here are some amazing foods for brain power and...

The Pros and Cons of Caffeine Consumption

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The world can be divided into coffee drinkers and tea drinkers. There are some people who prefer energy drinks containing caffeine as well. But since caffeine is the easily accessible and possibly the most consumed drug, the effects of it should be given more importance. Since there are various myths and controversies regarding the consumption, it is only fair to give out a piece of information...

6 Good Reasons To Laugh More

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We all have heard the famous proverb, ‘Laughter is the best medicine’. Indeed, it is true!! Laughing not just lifts our spirit for few minutes but as scientifically proven it has wide-range of health benefits. It eliminates toxins from our bodies, reduces the blood pressure and increases oxygenation of cells and organs. So start laughing out loud to your way to good health with few more health...

Seven Habits Harming Your Gut Health

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Our gut, also known as the second brain, is a very vital organ of the human body. It forms a major part of the digestive system and contains beneficial bacteria that help in breaking down the food we eat. Due to poor gut health, many diseases of the human body are on the rise. Being a crucial element to keep us fit and fine, we should pay attention to our gut health and the habits that may cause...

5 Proven Ways To Effectively Detox

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The simplest and possibly the easiest technique to feel healthy in no time is a method known as detoxification. It helps in a removal of harmful toxins and unwanted products from your body along with replenishing it with nutrients and giving a boost to your metabolism. Whether or not detoxification has long-term effects can’t be said, but it sure is relieving to enjoy a nice healthy drink that...

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