Every one of us must have been through a phase in our life where negativity and uneasiness start creeping in. During those times, we might happen to wonder whether anything can be done to feel less stressed out. But when that feeling of negativity and uneasiness refuses to go away for a prolonged period of time, no matter the situation we are in, then it is anxiety, not stress, which we have to worry about.
The context in which we use anxiety and stress is quite often misplaced, for, stress has only a temporal existence whereas anxiety is a sustained case of mental uneasiness. Both can be attributed to symptoms of depression, but we will end up with different consequences to deal with.
Anxiety is usually what constitutes a feeling of fear or apprehension and an unusual feeling of uneasiness. We usually have a tough time struggling through this phase. But, a proper diet loaded with the necessary vitamins and minerals will go a long way to ease your stress and calm your mind.
These are some foods you might want to include in your diet if you are looking for a cure for anxiety.
Don’t forget the antioxidants
Studies have confirmed that lack of enough antioxidants in our system might be one of the reasons for an anxious mind. So, including foods rich in antioxidants in your regular meal is of extreme importance. These not only help in relieving us of anxiety, but also protects our brain from oxidative stress. What’s more, they can also help uplift mood swings and calms down the mind. Some of the antioxidant-rich foods are carrots, spinach, citrus fruits, red peppers, sweet potatoes, almonds, berries, avocado, etc.
B-Vitamin rich diet
Though B-Vitamins are classified into a variety of types like Riboflavin, Niacin, Folate, B12, all of them play an important role on our nervous system, the deficiency of which might put us on the road to an anxious mind. They have a positive effect on your moods. You can increase your B-Vitamin intake by adding eggs, chicken, fish, green leafy vegetables and rice to your diet.
Magnesium to the rescue
Magnesium, usually found in green vegetables, is known for having a calming effect and its knack for inducing relaxation. It acts as a blood barrier that prevents stress hormones from reaching the brain. Moreover, a minimum standard of magnesium consumption must be met so as to maintain the proper levels of the neurotransmitter Serotonin. So be sure to include green vegetables, legumes, nuts, seeds and avocado, which are rich in magnesium, in your diet.
Tryptophan, like Magnesium, has the ability to repress anxiety and can induce a relaxed sleep. It plays a vital role in regulating our body’s sleep and moods by controlling the Serotonin levels. It being an amino acid, is available in all protein-rich food like eggs, meat, nuts, seeds, beans, etc.
Supplement your diet with Herbal Tea
Many herbal teas like Chamomile contains a wide range of antioxidants, which helps in suppressing anxiety to a large extent. These, known for their anti-depressing properties, help keep our mind calm and focused.
Fill yourself with Water
Not meeting the water requirements of the body can result in serious consequences. Feeling light headed and dizzy? Feeling your heart race? These symptoms, that are common in anxiety attacks, might be the result of our body being dehydrated. Make sure you are well hydrated at all times, so that you do not have to deal with these problems.
Though a proper diet helps to a large extent, the other aspects like lifestyle changes, training and exercising, appropriate medical intervention, can also play a vital role in taking care of our anxiety levels.