Most of you would not be following specific eating routines, and usually, succumb to anything you can easily find when you are hungry. This is one of the most obvious causes of weight gain since you would not be checking the unhealthy ingredients that constitute your meal. An easy way to lose weight is by eating at specific intervals, and that too, healthy stuff. If you keep this up, you wouldn’t have to stay hungry even when you want to chomp on something before you go to sleep. Here we bring you some healthy snacks that can curb your hunger without making you regret it later.
You can make some of these at home using ragi, whole grains, and nuts. They are wonderful sources of nutrients, and due to their fiber content, having a couple of these will make you feel full.
(Related: 7 Healthy Foods You Thought Were Unhealthy)
Boiled chickpeas have great fiber, Vitamin B6, and potassium content. Take some in a bowl along with some vegetables like tomato, cucumber, and add a little salt and lime juice for a zesty, healthy snack.
Nut Butter Crackers
Prepare some almond, cashew or peanut butter. Use it to coat two pieces of whole grain crackers, but keep in check the number of these that you consume since they are quite high in calories.
Pineapples contain the enzyme Bromelain that helps burn away your unnecessary fat and thus acts as a remedy for your much-dreaded belly fat. Also, it is a tasty, juicy fruit, ideal at night when you are hungry.
The fiber is apples will make you feel fuller while its pectin content will limit the amount of fat absorbed by your cells. Besides, who doesn’t love a juicy, crunchy apple?
Avocado On Toast
Have a few slices of avocado on your sprinkled with some spices or dried herbs. Avocados are extremely efficient in helping with fat loss and contain proper amounts of healthy fats. Also, they will help improve your sleep.
Have a single boiled, but make sure to eat only the egg white and not the yolk. The white contains considerable amounts of selenium and various essential nutrients like zinc, iron, copper, etc.