Using red onions in every Indian recipe is a must due to the spice, pungent flavour and volume it adds to the curry, which provides the dish a whole new dynamic. Besides being an essential ingredient, red onions consist of many health benefits too as it is packed with vitamin B6, vitamin C, allicin and chromium, some of which are mentioned below.
Helps in fighting cancer
Red onions contain the antioxidant property known as quercetin which helps in fighting free radicals. They are believed to cut the risk of stomach cancer by 50 per cent.
Maintains immune system
The compound quercetin also can fight bacteria, fungal infection and inflammation, helping to enhance the immune system and preventing simple health issues like a cough and cold. It has been observed as a preventive compound for the formation of intestinal polyps, treating psoriasis, and preventing the replication of simplex viruses that can cause cold sores.
The presence of the mineral chromium is a beneficiary as it reduces the risk of insulin resistance and helps in controlling the blood sugar level. Red onions are a rich source of chromium and thus can help control glucose levels. Furthermore, studies show that severe chromium deficiency may make weight loss more difficult or even cause weight gain.
Prevents heart diseases
Chromium also reduces the risk of developing heart diseases which are a complication of diabetes. Allicin, a potent health-promoting compound in onions fights regenerative diseases and fungi, promoting cardiovascular health and reducing high blood pressure. It has also been studied that due to its anti-fungal properties, allicin could also be helpful for people with dandruff.
This ingenious culinary plant can provide a real health boost to anyone. Now you know how essential red onions can be if added sufficiently to our daily diet as the benefits of red onions are never-ending. They can enhance the protection against cancer, fight fungi and bacteria, contribute to cardiovascular health by reducing high blood pressure and resisting insulin, also as an aid in weight loss.