Who doesn’t love watermelons, right? It’s your best friend during the summers, and it’s juicy and refreshing taste is a perfect companion in that hot weather. Eating watermelon is a delight but what about its seeds right? Many people do admit that eating watermelon is quite a hindrance because other than being deliciously juicy; it becomes quite a show when you need to spit out those seeds from your mouth while gobbling it. But have you ever thought about eating watermelon seeds?
Well, in fact, watermelon seeds are 100 percent edible and nutritious also because they are rich in iron, fibre, potassium, vitamins and especially amino acids like arginine and lysine. While arginine helps to improve metabolism, lysine helps in collagen formation and calcium absorption in the body. It is advisable to chew them well for obtaining all the nutritive aspects of it.
Watermelon seeds are low in calories and are nutrient dense. One of the ingenious ways by which those seeds can become a part of your daily diet in place of other unhealthy snacks is by roasting them.
How to Roast Them
Place the watermelon seeds on a baking sheet and put them in your microwave which should be set at 325°F. Stir them occasionally to ensure an even crispness. If you want to add more flavour to it, add a little olive oil and salt with some lime juice and chili powder.
1. Seeds are low in calorie
By contrast, there are 160 calories in an ounce of potato chips while there are 158 calories in an ounce of watermelon seeds. Though the difference of the calorie factor is not much, it is a healthier option to opt for 400 watermelon seeds than 15 potato chips, as it would prevent the consumer from eating too much of it, keeping his hunger away.
2. Contains magnesium
Magnesium is an essential mineral for many of the body’s metabolic functions as it maintains nerve and muscle function, immunity, heart, and bone health. One of the several minerals of which watermelon seeds is rich in is magnesium. A 4-gm serving of the seeds contains 21 mg of the mineral, which provides sufficient nutrient value.
3. Contains iron
There is 0.29 mg of iron in a handful of watermelon seeds. Iron is an essential component of hemoglobin as it helps in carrying oxygen through the body and converting calories into energy.
4. As a fat controller
Watermelon seeds is an excellent source of both monounsaturated and polyunsaturated fatty acids. According to the American Heart Association, these beneficial fats help in maintaining cholesterol level in the blood while protecting against stroke and heart attack.
Watermelon seeds make for a perfect snack to fuel you before a rigorous workout session but are careful about the consumption as they are calorie dense. Too much would be harmful.