CategoryLifestyle

Gym Nutrition for Beginners

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Nowadays every teenager is on a blind urge to join the gym, and some do not even know what they are getting into. It doesn’t matter if you are not a teenager, whatever your intentions may be, you must know what you are getting yourself into. You do not want any lasting injuries on your plate to deal with, do you? Many people, without proper guidance, end up with damaging their muscles and...

7 Quick and Natural Ways to Reduce Tiredness and Boost Your Energy

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In this fast-paced life and hectic routines for both youngsters and adults, fatigue and stress are a frequent by-product. People in their 30s usually experience this acute tiredness, however, today; youngsters too face the same issues. Nevertheless, several incredible tips might help you to boost your natural energy levels. Not only are these tips simple to integrate into your routine, but they...

Amazing Beauty Benefits From Egg White On Face

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Egg whites are the age-old solution for all our problems: be it damaged hair or worn-out skin; egg whites are your answer to all the issues. Egg masks are not only the latest trend to go all-natural with your skin routine, but are also packed with proteins and albumin. They are rich in nutrients, and for a lasting effect, they must regularly be applied. However, permanent results of egg whites...

7 Unusual Ways To Burn Calories Without Hitting The Gym

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Most of us make promises to ourselves that we will hit the gym or join that yoga class, but unfortunately, we tend to break these promises, and sometimes we fail to maintain consistency which is the key to losing weight. Well, what if I tell you that you could burn calories even without exercising and while you are performing your daily routine task. Surprised? Then read on to know 7 activities...

Magical Health Benefits Of Drinking Warm Lemon Water

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Lemons are one of the most famous citrus fruits. They’re filled with vitamin C thus helping to enhance your beauty giving you a glowing skin. The major health benefit of warm lemon water is it aids weight loss, thus acting as an incredible weight loss remedy. Lemon Water Flushes Out All The Antigens From The Body One of the best good morning drink is lemon water. It clears your digestive system...

Spread it! The Most Wanted Nutella Fest Is Just Happening In Delhi

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Finally, the most awaited and most wanted The Chocolate Fest is happening! Still wondering which festival am I talking about? The festival of the food of gods, Nutella is having a festival of its own now. Hell yeah! You heard it right. Nutella, the chocolate spread has been used since years now on pies, bread, waffles and much more. Some noble souls realised that it is finally time...

Here’s How You Can Tighten Loose Skin After Weight Loss

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When you’re on the diet and you plan to lose weight in a matter of months, you will meet with an enemy known as loose skin. Now, there’s no need to panic because the skin is just an ordinary organ of the human body which can loosen and tighten according to the flesh inside it. But if you’re suddenly losing too many pounds at once, chances are your skin will take up to 2 years to regain its...

Foods for Brain Power and Memory Enhancement

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When it comes to eating, we mainly concentrate on how fat or how healthy it would make us. The thought of food making us more ‘brainy’ is one of the last things to come to our minds. But there are certain foods which make your brain more active and enhance your memory, and there are the ones which make you feel more fatigued and foggy. Here are some amazing foods for brain power and...

The Pros and Cons of Caffeine Consumption

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The world can be divided into coffee drinkers and tea drinkers. There are some people who prefer energy drinks containing caffeine as well. But since caffeine is the easily accessible and possibly the most consumed drug, the effects of it should be given more importance. Since there are various myths and controversies regarding the consumption, it is only fair to give out a piece of information...

6 Good Reasons To Laugh More

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We all have heard the famous proverb, ‘Laughter is the best medicine’. Indeed, it is true!! Laughing not just lifts our spirit for few minutes but as scientifically proven it has wide-range of health benefits. It eliminates toxins from our bodies, reduces the blood pressure and increases oxygenation of cells and organs. So start laughing out loud to your way to good health with few more health...

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