Lemons are one of the most famous citrus fruits. They’re filled with vitamin C thus helping to enhance your beauty giving you a glowing skin. The major health benefit of warm lemon water is it aids weight loss, thus acting as an incredible weight loss remedy.
Lemon Water Flushes Out All The Antigens From The Body
One of the best good morning drink is lemon water. It clears your digestive system aiding you to remove the waste products from the body easier.
Nutritional Value Of Lemons
Lemons are rich sources of Vitamin C, calcium, potassium and pectin fibre; they have few traces of Vitamin A and iron too. Besides, they have many antibacterial properties and medicinal values. A glass of lemon juice is super beneficial to your health and contains less than 25 calories.
The fruit not only helps to maintain your immune system but also plays the role of a blood purifier. It is also popular for it’s therapeutic and antiseptic properties.
16 Magical Health Benefits Of Drinking Warm Lemon Water
1) The fruit is a fantastic source of vitamin C which is an essential nutrient against immune system deficiencies.
2) Lemons are rich in pectin fibres which are powerful antibacterial and also beneficial for colon health.
3) The fruit helps to balance the pH levels in the body.
4) Lemon water flushes out antigens from the body.
5) Lemon encourages the production of bile and clears the digestive system.
6) It is a rich source of calcium, potassium, citric acid, phosphorus and magnesium.
7) It kills pathogenic bacteria by preventing from infections and diseases.
8) It dissolves uric acid reducing pain in the knees and joints.
9) It prevents energy to the liver enzymes making them healthy.
10) Lemons are rich in potassium which helps nourishment of brain and nerve cells.
11) They can contribute to cure a common cold.
12) A glass of concentrated lemon juice can quickly give relief to heart buns. Lemons also balance the oxygen and calcium levels in the body.
13) It gives an acne free and wrinkles free skin giving it a wonderful glow.
14) They also help in maintaining the eyes and curing eyes problems.
15) They assist in producing digestive juices.
16) The juice acts magically after strenuous workout session as it helps replenish body salts.
So start your body with the incredible good morning drink and cleanse and heal your body which will leave positive effects on your overall health. Besides, it is advisable to consume lemon juice diluted for protecting your enamel of your teeth.