Fennel Seeds

Here’s Why You Must Eat Fennel Seeds

Fennel or saunf is an aromatic herb of the parsley family. A valued ingredient in Mediterranean cuisine, it has amazing properties, as listed below.

1. Improves Your Complexion

Fennel seeds are cooling in nature, and soothe inflammation and irritation of the skin. They provide a youthful glow to the skin and help remove acne. The zinc and iron present in these seeds contribute to maintaining the oxygen balance of the skin.

2. Fennel Seeds Regulates Blood Pressure

Anxiety and tension often lead to high blood pressure. The potassium in fennel seeds ensures a steady blood pressure and heart rate, keeping you calm and composed.

3. Burns Fat

Studies show that eating fennel seeds on a daily basis could actually help you burn fat. A mixture of 1/2 a teaspoon of ginger powder, 1/2 a teaspoon of cinnamon, and 1 teaspoon of dry fennel seeds with 1 liter of water could act as an effective detox dose for your body.

(Related: It Is Time To Make Good Fats Your Best Friend!)

4. Provide Vitamins And Minerals

Fennel seeds are packed with vitamin C, potassium, iron and folic acid. For women, these minerals decrease the risk of anemia and other immunity-related issues. Most health gurus swear by the magical properties of drinking fennel infused water twice a day.

5. Helps Maintain Bone Health

Research has shown that fennel seeds may be effective in preventing osteoporosis. They prevent the production and activity of bone-decaying cells, making them a great addition to your diet.

Not only are they a valuable addition to your diet, but also an excellent source of fiber. They are easy to eat, tasty, and beneficial in a number of ways for overall good health and body. Who knew the good old saunf would be so much more than just a mouth freshener?


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