two bananas

No worries, have two bananas everyday

One of the healthiest, nutrient-packed fruits on the planet, bananas contain the highest amount of potassium among all foods. When it comes to some new and exotic type of fruits that’s being touted, this yellow-skinned fruit is easily overlooked. But the fact is this fruit is even healthier than apples and pears as it has five times as much Vitamin A and Iron, four times as much protein and three times the amount of phosphorus.

So here’s the list of the benefits you get by having bananas every day:

1. Say no to depression

People having depression usually have low levels of serotonin in the brain. The tryptophan in bananas is converted into serotonin and it helps in relaxing and boosting your mood, thus alleviating symptoms of depression.

2. An energy supplier

With its three natural sugars – fructose, glucose and sucrose, bananas are a powerhouse of nutrition and provide you instant energy.

3. Reduces the problem of Anaemia

Bananas which are rich in iron contents is very much helpful for anemic patients. It regulates the hemoglobin level of the body.

Also Read: 12 Reasons Why You Should Eat More Bananas

4. Maintain the blood pressure

Rich in calcium, magnesium and potassium, bananas keep your blood sugar control and also lowers cholesterol.

5. Great for your hair

With its divine properties, banana is great for smoothening and softening of hair. It helps to control hair loss and prevents dandruff. It also protects your hair from breakage and split ends.

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