nuts good for weight loss

Nuts Good For Weight Loss – Misconception or Reality?

Whenever we hear about nuts, it always clicks in our mind that they are healthy. Undoubtedly they are healthy but only when consumed in certain proportions rather than just keeping on munching them all the time. Nuts, basically are rich in vitamins, minerals, proteins, fibers not to forget fats too.

Let’s analyze different nuts:

1) Almonds

Nutrient content in almonds is Vitamin-E, magnesium, fat and fiber. Seen to reduced heart-related problems. Having 6-7 almonds a day is what makes is health over which it leads to weight gain and fat accumulation.

Related: Why Soaked Almonds are Better Than Raw Almonds

2) Walnuts

Known to be one of the best sources of omega-3 fatty acids which help in reducing bad cholesterol levels and leading to glowing skin.

3) Cashews

Having one of the highest amounts of carbohydrate content lead to weight gain, although improving metabolism.

Related: 5 Amazing Cashew Nuts (Kaju) Benefits

4) Peanuts

Rich in fibers, anti-oxidants, vitamin-E, dietary protein are known to reduce heart-related problems but in excess may lead to gas and weight gain.

5) Raisins

Sugary nature and taste would lead to increase in blood glucose level thereby leading to weight gain when intake is above a certain amount.

Other points to be kept in mind are:

  • Eat in proportion.
  • Not to eat in one go.
  • Avoid sweet/salty nuts because of their high calorific value, leading to weight gain.

Also Read: The Best Food Items For Students

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